Sentences with phrase «right knee into»

Inhale and lift the right leg up, keeping the hip square, and exhale bring the right knee into the chest and round the back.

Bring your right knee into your chest and guide it across your body until you are in a spinal twist.

Either hug the right knee into your chest as you twist or hook the back of your left triceps on the outside of your right knee.

About 15 minutes after eating, lie on your back and hug your right knee into your belly, with your left leg extended to the floor.

On an exhalation, lift the right knee into your torso, then inhale and extend the leg perpendicular to the floor.

Start in plank; tuck right knee into chest.

Begin by drawing the right knee into the chest and roll it over to the left.

From here, crunch your right knee into the right elbow, making physical contact with it if possible (if not just pull it in as close as you can).

Bring the right knee into the chest first and length the left leg all the way to the front of the mat.

Twist Lie on your back and pull your right knee into your chest, keeping your left leg extended.

Hold the pose for five to 10 breaths before rolling onto your back and drawing your right knee into your chest.

Bend your right knee into your chest.

Back in your starting plank position, crunch your right knee into your left elbow then your left knee into your right elbow (like a crossbody mountain climber).

Bring right knee into your chest and keep it in place.

Lift your right knee into your chest, and grab hold of your foot with your right hand.

Not exact matches

Press up into a plank position, and set your hands right underneath your shoulders, brace your abdominal muscles, and pull your knees in towards your chest.

Extend your arms and press your palms into your thighs, right above your knees.

Speaking of takeaway, the initial reason for my food safari was an urgent craving to delve into the richness and healing properties of Ayurvedic nutrition and cooking and to sink knee - deep in learning about how to eat right for your constitution or dosha.

Then, while playing summer league ball, he felt a searing pain in his right knee and experienced swelling so severe he couldn't step into his jeans.

It's easier to tell from the other angle, but he hits Carson's right leg by the thigh first, then redirects into the left knee while # 97 makes it so Carson's left leg can't adjust to the impact at all.

Making a catch at the sideline, the three - time Pro Bowler jammed his legs into the ground to get his feet in bounds, heedless of the sore right knee he's been nursing.

JaVale McGee rose into the air for a block and fell right into Curry's knee.

Of all the people to start the scoring frenzy, it was midfielder Max Gradel, fit after a six - month injury spell from a knee injury in August, who scored the first goal on a beautiful shot after Lucasz Fabianski's deflection fell right into his lap.

As Backes tumbled to the ice and fell into the crease area, the back of Yanni Gourde's skate appeared to make contact just below Backes» right knee.

With questions at the tackle position, because of Grant Newsome's right knee injury and the loss of Erik Magnuson, Filiaga steps into a great situation that could allow him to start early, similar to sophomore Ben Bredeson in 2016.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Place weight into your right heel and keep knees side by side.

Keeping your balance, bring yourself back towards the original standing position and continue to drive your right knee up into a jump.

Recovery is also about tuning into the messages your body is sending you — the ache in your left sacroiliac joint or the twinge in your right knee.

Extend your RIGHT leg completely so that is 45 degrees from the floor and bring your LEFT knee into your chest.

From Urdhva Hastasana, inhale, extend; exhale, step back with the left foot, lowering the knee to the floor, coming into Lizard Pose, planting both hands inside of the right foot.

Step ups with knee drive: From standing, step onto a bench on your right foot, bringing your left knee into your chest.

Lower down, pulling your right knee back into a 90 - degree angle.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Step out into a lunge position with your left leg and place your right hand down on the inside of your left knee.

Bend the left knee deeply and extend the right leg straight up into the air.

Step into a lunge position, bending the right knee to 90 degrees so that your thigh is parallel to the ground.

Crouch into a fighting stance (bouncy - knees, on your toes, with your right leg slightly behind you) and drive your right knee up to chest level; tap the toes back to the ground and do it again, 30 times on each side.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Gently draw your knees over to the right and relax into the pose as you complete 10 deep breathes.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Step right foot back into a 90 - degree angle while making sure your left knee does not go past your toe.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

Bend your left knee, and place the sole of your left foot into your inner right thigh or just below the knee, with your toes pointing toward the floor.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

Step forward with right leg, and lower into lunge position (don't let front knee go past toes).

This may cause your right knee to lift up higher into the air, but just try to let that be OK.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

On an inhale, crawl your hands toward your right foot and turn your right foot forward into a low lunge with your right knee over your ankle.