Sentences with phrase «right knee off»

Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.

Kneel, then lean to the left, placing left palm on the floor, extending right arm straight up, and lifting right knee off the floor (A).

Not exact matches

As users wave the cane from left to right when they walk, the ultrasonic beams bounce off of and identify obstacles in the user's path, particularly above knee height, a critical ability that old - school guide canes annoyingly don't have.

When the 6» 1», 305 - pound defensive tackle missed six games last season with a right knee injury, the drop - off in the Saints» run defense was staggering.

Arsenal's incredible history of injury problems continues as usual with Laurent Koscielny and Alexis Sanchez being taken off during the Norwich game, but it has now been revealed that Santi Cazorla also sustained a knee ligament injury right at the start of the second half, but he was forced to continue playing right until the end of the game.

Ozil, Cazorla and Girouds level of performamce and workrate was barely there all evening, Girouds goal came as a result of a ridiculously lucky touch off his left knee that somehow left the ball right in his stride for through - the - legs finish of the defender.

Holden went down holding the previously unhurt knee and the physios were on right away, doing ligament tests on the Bolton man, who would later walk off on his own power.

Unfortunately, it didn't feel right after Stu limped off the field with a knee injury

Then, just for a slightly harder version, take your [right] knee off the floor.

It is usually the body's way of telling us that we're physically off balance, that is, our weight distribution isn't fifty - fifty left to right and we're not vertically loaded, meaning our head isn't sitting squarely over our shoulders which isn't sitting squarely over our hips all the way down through the knee and ankle joints.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Push off your right front foot, bring your knee up toward your chest and then step it back behind you.

Bend your right knee, then hop so your right leg lifts off the mat.

Bend your right knee as you lift your right foot off of the ground, keeping your weight in ball of your left foot.

Your right foot will remain elevated off the floor and land behind your left knee.

Brace your core and engage your abs to lift your hips and knees off the floor, extending the right arm, until your body forms a straight line and the arm is perpendicular to the floor.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee (b).

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

Push off with your right toe and drive the right knee up to your chest.

Lift your knees off the floor and donkey kick your right leg up high - pressing through the heel as though you were kicking the ceiling.

But the moment you lift your right foot off the floor and start to draw your right knee out to the side for Vrksasana, everything changes.

Raise your right foot off the ground and bend your right knee (a).

Start with your left foot on the ball and your right knee hovering off the floor and tucked into your chest.

Make sure that your top leg is not pulling your left knee off your midline and over to the right.

Draw your right knee toward your chest, and plant your right foot on the ground, as if you were about to take off in a sprint.

Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat.

But this neoprene knee brace or old school athletic tape, you're actually cutting off the blood flow to the damaged area which if you think about it is probably not the smartest thing that you want to do which is why you always took it off about an hour after you put it on, right?

Lift the right foot off the floor, bending the knee, and hold this position for one count before stepping forward into a lunge.

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

Lift your right leg two or three inches off the ground and bring your right knee towards your right elbow while keeping your hips as stable as possible (b).

Bend your knees to right angles, push your feet against the wall and lift your pelvis off the support.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

While keeping you shoulders lifted off the floor continue alternating from left to right, bringing your opposite knees and elbows together.

Bring your shoulder blades off the floor and alternate bringing your left elbow towards your right knee, and your right elbow towards your left knee.

Hover that right foot off the ground so that you're in a plank position with the left foot planted and the right knee in towards your chest.

For each rep, curl your shoulders off the floor, and start off with twisting toward the left side with your right elbow curling up to meet your left knee.

From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.

From here, bend your right knee in towards your chest as you crunch your left elbow across to meet it, lifting your shoulders off the floor like a twisting sit - up.

Lunge forward with your left leg until right knee is hovering just off the ground (e).

Skaters / / With your knees slightly bent, jump to the right and land on your right leg with your left leg bent behind you with your foot just off the ground.

Seal off your pelvic floor and pull your tummy in, and then curl your left elbow toward your right knee (pictured).

Use your core, glutes and back muscles to lift one and then both legs off the floor, getting those knees right up.

Bend your knees into your chest as you raise your torso off the ground with your right arm then slowly lower back to the ground.

Sweep your right leg through a wide arc toward the wall and kick your left foot off the floor, immediately pushing through the heel to straighten the left knee.

Bring your knees as close to your right armpit as possible and try to keep your weight off the left arm.

Pick your right leg up off the ground, keeping your knee bent, and push back as if kicking someone with your foot flexed (b).

I repeatedly torture myself by seeking out my perfect sleeved specimen; it has to be just the right shape, in the right colour or print, with a skirt that will actually hit me below the knee, and most importantly (and often not the case) with sleeves that will comfortably fit my large upper arms without making me want to cut them off after a couple hours of strained movement or painful digging and pinching.

a. Long Legged Ladies — If you have long legs, or even if you want to show off your (not necessarily) long legs, why not wear a skirt that hits right above the knee to really play off those gorgeous gams?