Sentences with phrase «right knee touches»

Just before your right knee touches down, reach down with both hands to pick up the SteelBell.

Quickly jump so your right knee touches their hand — while trying to keeping your left leg hovering — then land on your right foot again.

Not exact matches

Ozil, Cazorla and Girouds level of performamce and workrate was barely there all evening, Girouds goal came as a result of a ridiculously lucky touch off his left knee that somehow left the ball right in his stride for through - the - legs finish of the defender.

Without physically evaluating her I can't be sure if this is a «preferred position» for her (i.e. if she already has underlying muscular or skeletal asymmetries) but too much time in this position will likely lead to shortened muscles on the right side of her body (your left when you're looking at her), which can then make it harder for her to use her right hand, to lift her head in Tummy Time, to turn to see objects on her right side, to turn toward sounds or touch sensations on her right side, to roll, to use both arms equally to assume the hands and knees position for crawling, to sit upright.

Lower your body until your right thigh is parallel to the floor and your rear knee nearly touches the floor.

Let knees fall left while bending right elbow until end of weight touches floor near ear.

Place both hands on your knee, then lift your right arm to cross your chest and touch your elbow to the left knee.

Lie on the right side of your body, bend your left knee 90 degrees, cross it over your body and touch the floor with it.

Bring your right knee up toward your hip and touch the raised knee with your left hand, crossing the arm in front of your upright torso.

Bend right knee out to the side so that leg forms a 90 - degree angle and front of right hip is touching the floor (A).

Bend the right leg in front and the left behind with the sole of your right foot touching the left knee.

Alternate sides by next raising your left knee and touching it with your right hand.

Stand, lift left knee, touch right hand to right left in front of you.

Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.

Slowly draw your right elbow and left knee in to touch under your torso.

Make sure your right knee doesn't touch the floor.

Once the right hand and left foot touch in a controlled manner, return to the starting position and repeat the movement with your right knee and left hand.

As you stand up, bring your left knee up and twist your torso to the right, trying to touch your right elbow to the left knee.

Step forward with the left foot and lower the right knee until it is nearly touching the ground.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Lower your right knee until it almost touches the ground, breathing in.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

Lower until right knee almost touches the ground and left thigh is almost parallel to the ground.

Bend your right knee and lower your body until your left knee almost touches the floor.

From that position, bring the right knee and elbow back underneath their body and touch them together before returning to the extended position.

Slowly lower your body until your right thigh is parallel to the floor and your rear knee almost touches the floor.

For a curtsy squat, start in the same position but instead of simply squatting down, take your right leg and cross it behind your left leg, lowering yourself until your knee almost touches the ground, in a mock curtsy.

Try to touch your left shoulder to the right knee, creating a crunching movement.

Tip your knee to the right, until it touches the floor — your shinbone should be almost parallel with the front of your mat.

3 — Elevated Plank Side Knee (30/30): Begin just like elevated plank side levers above, but this time bring your right knee up to your side rather than touching it dKnee (30/30): Begin just like elevated plank side levers above, but this time bring your right knee up to your side rather than touching it dknee up to your side rather than touching it down.

Touch your left foot down and just do the right knee for 30 seconds, then switch.

Touch your left elbow to your right knee, then your right elbow to your left knee in a slow and controlled manner and with full extension of each leg on every repetition.

Begin by flexing your right hip with the knee extended while trying to touch the right toe with the left hand.

Make your right elbow touch your left knee.

Then make your left elbow touch your right knee.

Both players assume a split - squat position — to do this, take a large step forward with your right leg, descending as you step until your left knee almost touches the ground.

Balancing your weight on your right leg, hinge your torso forward and bring the jump rope over your left knee to touch your shin (b).

Keep your shoulder blades touching the ground as your raise your knees into the chest and roll them to the left side for a few breaths, than right side.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Now bend towards the right and slightly bend the knees, to touch the right foot with the hands.

Draw your right knee forward, touching your right foot to the ground before immediately extending your right leg again, planting it in the original plank position.

Return to the X position and repeat the movement, this time touching your left hand to the outside of your right knee or ankle.

Step forward with your left foot, and lower your body so that your left thigh is parallel to the floor and your right thigh is perpendicular to the floor (your right knee should bend and almost touch the floor).

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

As a crunch variation, add a slight turn or twist as you lift up and touch your right elbow to your left knee and alternate.

At that point, you can try jumping so that your right knee lands gently on your upper right arm without the foot touching the floor.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.