Lay down on your right side, with
your right knee tucked up as close as you can to the chin, and go to sleep.
Not exact matches
Bend
right knee and
tuck right leg behind left (A).
From Half Moon, frame the
right foot with both hands to square off the hips, and step the left foot long behind you, keeping your
knee bent at 90 degrees and the back toes
tucked to stretch through the plantar fascia.
Lie faceup with
right leg extended and left ankle
tucked under
right knee; place
right hand on left foot and left hand lightly behind head (A).
Lower
right hand down to the floor and
tuck left ankle behind
right knee (A).
Tuck your left hand under your
right knee and bring your
right hand to the floor just beside your
right buttock.
Start with your left foot on the ball and your
right knee hovering off the floor and
tucked into your chest.
Tuck your
right toes and bend your left
knee deeper so that your left thigh comes parallel to the floor.
Tuck your left toes and bend your
right knee deeper so that your
right thigh comes parallel to the floor
Tuck your chin into your chest, and slowly roll up, attempting to touch your
right hand to your left
knee.
Start in plank;
tuck right knee into chest.