Single - leg squat to bench: Sit down on a step with
your right leg extended in front of your body.
Not exact matches
Standing Toe Touches Standing with your feet hip - width apart and your arms
extended overhead, contract your abs and kick your
right leg out
in front of you while bringing your left arm down to touch your toes.
Lie or sit on the floor with your
right leg extended straight out
in front of you and a towel roll under your
right knee.
Without bending your knee, kick your
right leg while
extending your left arm out
in front of you to touch your toe.
This may take some practice, but on an inhale, see if you can bend through the left
leg and start lifting your
right leg out
in front of you, to come to a standing position with the
right leg extended.
From tabletop (on hands and knees)
extend your
right arm out straight
in front of you and your left
leg out straight behind you.
Extend your
right leg in front of you and lower to a lunge, keeping your knee behind the toes and maintaining your balance.
Exhale and
extend your
right leg directly
in front of you and slowly slide forward bringing your pelvis down onto your mat.
Bring your left elbow to your bent
right knee,
extending your left
leg straight
in front of you.
Keeping your head and neck straight,
extend your
right arm out
in front of you while lifting and
extending your left
leg back simultaneously with your foot flexed.
Exhale and try to
extend your
right leg and straighten it out
in front of the body.
Next,
extend your
right leg along the floor
in front of you, releasing the inner thigh toward the floor so the quadriceps squarely face the ceiling.
Begin by sitting on the floor with your
right leg extended straight out
in front of you.
Some are:
extended distance obedience (your dog will be sitting / downing on command from 50 + yards away from you), heel command (they come running, go around you and sit down
right beside your left
leg), watch command (stare at you until you release them), through command (go
in between your
legs and sit down), stand command (they will assume a standing position on command),
front command (they will come running and sit directly
in front of you no matter where they are), focused heeling (will stare at you the entire time they heel), touch command (they will run up and stand up against anything you point to), and many more!