Sentences with phrase «right leg lifted»

The boy turns his torso subtly while holding his toy, his weight supported by his left arm and his right leg lifted slightly.

For more advanced: add in a leg lift (hold the plank with right leg lifted 2 inches off floor and switch halfway).

Keeping your right leg lifted, resquare your hips toward the floor.

Balance on your left leg with your right leg lifted, knee bent to 90 degrees.

Hold for 3 breaths and then press into your left hand and foot to flip yourself back to a Downward Dog split with the right leg lifted.

Bend your right knee, then hop so your right leg lifts off the mat.

Not exact matches

For example, focus on the lift for 20 strokes on the left leg, followed by the lift for 20 strokes on the right leg, then 20 strokes on both legs.

He played in both legs of the Copa Libertadores final - the first in central - midfield and the second at right - back - and scored the winning goal in the 2 - 1 win over Penarol that saw them lift the most coveted trophy in South American football.

To develop the sense of laterality, ask your child kneel on the floor on all fours, then give instructions such as to lift her left hand, lift her right leg etc.DO NOT COPY CONTENT FROM THIS PAGE.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

While keeping your core engaged, hips and shoulders square to the ground, right leg bent and foot flexed, lift your leg until your thigh is parallel with the ground.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Crunch up as you lift right leg straight up, bringing foot to meet hands.

Lift feet off the floor, then twist legs to the right (A).

Then, bring your right foot up and lift the right leg to a 90 - degree angle (shown in the photo above); lower your right foot down to tap the floor.

To come out, shift your weight over to the left side and begin to lift the right leg up and back.

Balancing Table Knee - to - Nose: From table position (when you're on all fours), lift your right leg out straight behind you.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Swing legs back to center, then lift right leg up (B).

Lift your left leg back and up, while rotating your torso to bring the ball to the right.

«Lay on the ground on your back, put your legs up on a stability ball, lift your hips up and down; do three sets of 15 reps.. If you want to make it harder, lift from your hips and lift your right leg up, and put your leg back down.

Land on the right foot, lifting your left leg behind you, then jump from right to left, lifting the right leg behind you.

Lift the right leg back up, straight out of your hip, as you engage the core and lengthen the neck.

Start the movement by lifting the left leg higher than the right leg, then lower it as you lift the right leg higher.

Bend right knee and lift leg so thigh is parallel to floor.

Position One: Keeping hips stacked and right foot flexed, lift leg up.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Crunch up, lifting torso and left leg, as you bring left leg and right arm to meet over body (B).

Slowly lift your right leg up and step up, bringing your left leg to meet your right leg.

Cross your right ankle over your left knee then lift your legs up and in towards your chest.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.

Lift your right leg up and hold for one breath.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Place hands on the ground and extend right leg straight back, then lift.

Single - Leg Circles Start lying on your back and lift your right leg up and keep your body still as you make 8 clockwise circles, then 8 counter-clockwise.

Lift your left leg up as you lower your right knee to the ground.

Lift your right leg and step back and to the left as far as you can.

Lift right leg up above the hips.

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.

Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground.

Lift right leg up to hip height, then swing it through bringing right ankle behind left wrist.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

You'll want to lift your right knee and your right arm at the same time, as shown, balancing on your left leg, using your core to stabilize yourself.

Turn your right toes up to the ceiling then lift and lower your right leg 8 times without letting your hips rock backward.