Sentences with phrase «right number of reps»

You're going to need to rest 60 - 90 secs between sets if you want to reach the right number of reps each set.

Not exact matches

Complete the prescribed number of reps with your left knee down and right knee up, then switch legs.

This is another exercise where you can keep track of your reps on your first set (count every time your right arm moves as one), and try to meet or exceed that number on every set that follows.

As always focus on progressive overload (increasing the weight you are using for the same number of reps over time) and ensure you eat enough of the right types of food, and you will get the results you are looking for.

The trick is to ensure you keep the number of reps in the range required for the task by choosing the right exercises for your strength and fitness level at that time.

That's right, forget everything you've been told about the perfect number of sets or ideal rep ranges.