Sentences with phrase «right outer ankle»
To bring more integrity to your balance, move the inner right ankle back toward the right heel and then turn the right outer ankle down toward the floor.
https://www.yogajournal.com/ Not exact matches
Reach your right hand to the outer edge of your left leg (shin, ankle, or foot, whatever you can reach).
Turn your right toes out to a 45 - degree angle and open to the outer edge of the right foot, keeping the ankle flexed and stable.
Place your right hand on your outer left ankle, then use both hands to sidebend your trunk gradually to the left until you can rest your chest and belly well across your left thigh.
Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.