Sentences with phrase «right outer hip»

Take your right outer hip forward, bring your torso in line with your legs and hips, roll both shoulders back as if you had a wall behind you, and revolve your chest toward the ceiling.

Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip.

You should feel a stretch through your right outer hip and lower back.

Not exact matches

Your left hand can grab your outer right hip or the back of the chair for leverage.

Push your right foot down and feel your heart lift up and you allow your outer hips to lower toward the earth.

Have him brace your outer right buttock with his left hip, and reach across with his left hand to support your left hip.

Refine the work of the standing leg by cutting your outer right hip, buttock, and tailbone back away from your head without throwing the left leg forward or back.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Also move your right outer thigh and left outer hip down and squeeze both your outer hips in toward your midline.

If not, move the outer right hip toward the wall to lengthen the right side of your back and waist.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

Extend from your inner right thigh to your inner right heel, and move your outer right hip and buttock away from your head toward the wall, the way you did when you adjusted yourself earlier.

The left foot should rest on the outside of the right hip and right foot on the outer side of the left hip.

Press the outer side of the right foot into the floor to lengthen the lower back and hip area on the right side.

Feel the stretch through your outer right hip.

Using your hands for support, shift your weight onto the outer right hip, then lower your right shoulder to the ground so that you can pivot your pelvis and sweep your legs up the wall.

She should press one foot against your outer thigh, just above the knee, and the other foot against your right hip (now the pelvis is squeezed between your partner's foot and the wall).

Without losing contact between your left arm and your right outer thigh, lift your hips so you can flip your left foot and stand on the ball of the foot, heel up.

Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor.