Sentences with phrase «right outer thigh»

Use movements similar to those you used in Parsva Bakasana to maximize your twist and make good contact between your left upper arm and right outer thigh.

Maintaining contact between your left upper arm and your right outer thigh, lean even more to the right until you can place your right hand on the floor.

Without losing contact between your left arm and your right outer thigh, lift your hips so you can flip your left foot and stand on the ball of the foot, heel up.

Also move your right outer thigh and left outer hip down and squeeze both your outer hips in toward your midline.

Not exact matches

A couple weeks ago, my sweet two week old (at the time) son broke out in a nasty diaper rash on his tummy, which quickly spread to his inner and outer thighs, and his right butt cheek.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip.

As you exhale twist your torso to the right and place your left elbow on the outer edge of the right thigh.

Internally rotate the left leg so that the outer thigh rolls forward as you bring the right thigh parallel to the floor.

Rotate the right buttock and outer thigh down until the sacrum is level.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

My orthopedic said it's when my outer thigh muscle is stronger than the inner thigh, it pulls up the patella (kneecap) to the outer part / right part instead of straight up.

Extend from your inner right thigh to your inner right heel, and move your outer right hip and buttock away from your head toward the wall, the way you did when you adjusted yourself earlier.

Yes you heard me right walking sideways, add a couple of intervals in to your treadmill routine where you do a short set time or a set number of strides sideways and this will give your inner and outer thighs a bit of a work out.

Step the right foot out to the side, touch lightly and then bring it back in, focusing on the outer thigh.

Firmly press the right foot sole against the inner thigh and resist with the outer left leg.

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

She should press one foot against your outer thigh, just above the knee, and the other foot against your right hip (now the pelvis is squeezed between your partner's foot and the wall).

Place your right hand on your outer left ankle, then use both hands to sidebend your trunk gradually to the left until you can rest your chest and belly well across your left thigh.

She should press her right foot against your sacrum, her left foot against your outer left thigh.

Slide the back of your left arm down the outside of the right thigh, bringing your outer armpit as close to the outer thigh as you can.

Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor.

Place your left upper arm across your right thigh and slide your left outer armpit down the outside of the thigh.

Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.

Now place your right hand on the floor or on a block behind you and place the back of your left hand on the outer right knee or thigh.