Horford has been out since tearing
his right pectoral muscle on Dec. 26.
Not exact matches
Note that when you do the bench presses
right, they can be quite the perk for your body, but if you overuse them and use them to measure how strong you are, you might overdevelop your lower
pectoral muscles in comparison to underdeveloped upper pecs.
Your grip may help you or destroy your bench press.Closer grip will work more your triceps and shoulders than your chest.Wider grip will do quite the opposite — your
pectoral muscles will do most of the work.Just the
right grip will recruit your shoulders, chest
muscles and triceps and will give you the greatest pressing power.Lower the bar until it touches your chest.In this position the forearms should be perfectly vertical if you want to generate more pressing power.
There are likewise
muscles called
pectorals that relax
right below your bust which are as just as essential in identifying how perky your boobs seem.