Sentences with phrase «right quality of sleep»

Quality and adequate amounts of daily sleep should be important for the overall well - being of the human body, but certain diseases and disorders can make it difficult to follow a strict sleep schedule to experience the many benefits that the right amount and the right quality of sleep have to offer.

Not exact matches

Research has shown that the right amount of nap improves the quality of evening sleep of toddlers.

To understand the critical nature of sleep to our children's growth and development, we need to understand more about what sleep does, what healthy sleep is, and what happens when children do not get either the right amount of sleep, the best quality sleep, or both.

From decreased attention to weight gain, getting the right quality and quantity of sleep matters.

The right amount and the good quality of sleep is crucial for physical, emotional and cognitive developments of your baby.

Controlling stress levels, getting seven to nine hours of quality uninterrupted sleep, burst training or even walking, and getting the right nutrients all do wonders to knock the worst sweet - tooth hankering out of the water.

If you eat clean and in the right amounts, train as hard and often as you can, and take the basic supplements but your progress is still weak, there is a fair chance that you're missing out on the anabolic potential of nighttime nutrition and good quality sleep.

Stress wreaks havoc on your body and mind and makes everything more difficult both physiologically and mentally — when your stress hormones fail to drop down for extended periods, you're experiencing what's called chronic stress, an unpleasant state of being that makes eating the right foods and getting enough good quality sleep a tough, on - going struggle.

Finding the right sleeping position for your rest needs, body type, and medical status can improve the amount and quality of sleep you get.

«Most of our athletes respond well to high intensity, but they can only handle this if they're getting good quality sleep, eating right, and resting enough,» Sean said.

Yes, we do need to «cycle» them appropriately with proteins (and eat the right kind of carbs), but low - carb diets can impair sleep quality.

«Poor sleep quality was associated with reduced volume within the right superior frontal cortex in cross-sectional analyses, and an increased rate of atrophy within widespread frontal, temporal, and parietal regions in longitudinal analyses.

Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep.

Limiting screen time before bed, cycling your caffeine intake and healing your gut with probiotic right food can help to significantly improve the quality of your sleep.

Help your child get the right amount of quality sleep each night (which means you will get better sleep, too!).

Quality sleep — and getting enough of it at the right Attachment parenting led me to sleep deprivation and guilt about my failure as a mother.