Not exact matches
How to Do It Begin in a runner's lunge with
right foot forward and between your hands; place your
fingertips on the floor directly
under your shoulders, or use a set of yoga blocks as shown for easier movement.
Inhale to lengthen the spine, move the left arm
under your face; as you exhale, open your
right arm up and reach the
fingertips towards the ceiling.
Lift your shirt and locate the placement of your liver by hooking your
fingertips under the bottom
right rib on your ribcage.
If you palpate your belly just inside the left and
right hip bones, this deep contraction should feel like a light, deep tension
under your
fingertips, not a contraction that pushes your fingers out.
Simple, everyday tips
right under your nose that you just haven't thought of are also now at your
fingertips if you know how to use a computer keyboard.