Sentences with phrase «right under your hips»

For instance, your ankle should be right under your knees, your knees should be right under your hips, and so on.

Not exact matches

Look how many times Harden takes on Valanciunas or Poeltl sitting right under the rim and scores anyway, or tosses in a floater even with a defender on his hip.

Step 2: Lift your hips and slip the binder under your back while you are lying down, flat side of binder is in your right hand, printed directions against skin.

Move to baby's right side just under the rib cage and stroke across then downward to the hip (making an upside down L).

Lower bottom hip to the floor (B), lift hip back up, and rotate torso while weaving right arm under torso (C).

Stacking your right hip on top of your left, breathe into your chest deeply and openly, opening up the connected area from your chest just under your armpit area.

Now uncross your right leg from under your left so your feet and hips are shoulder - width apart, pointing straight ahead.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line (a).

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

Look under your right shin (toward the wall) to see whether one of your hips has dipped lower than the other and adjust them so they are even — it will intensify the stretch and keep your lower back happy.

Turn your body towards the floor until the foam roller is sitting under the front portion of your right hip (basically where your hip creases when you bend over).

So with that being said, just like the IT band stretch, start by lying down on your right side with your body extended and place the foam roller under your hip.

Firming your left buttock under creates mobility in your left hip, but if you allow your right thigh to lose stability and go along for the ride by shifting forward in space, the rotation in your left hip is diminished.

You should be driving through that right heel not putting the «majority of your weight on your left leg» Also, keep your Eyes on the bell as you sweep your leg under & make sure you place your knee below the hip (alignment!).

Slide your left foot under the right knee to the outside of the right hip.

Bring your right foot outside your left hip, crossing your right leg under your left.

Supporting your body weight with your hands, roll up and down from the bottom of your hip bone to the top of your knee, just under your right butt cheek.

Bring your left foot under your right leg to the outside of your right hip.

Bend the left knee and place the left leg under the right hip.

To get the full benefits of the pose, you'll need to get the placement of your blanket under your hips just right.

If your pelvis tips back and you aren't at a right angle because of tight hamstrings, put a folded blanket under your hips.

If you palpate your belly just inside the left and right hip bones, this deep contraction should feel like a light, deep tension under your fingertips, not a contraction that pushes your fingers out.

When we ran the super speedways, we'd jam a 2 - by -4-inch piece of lumber under the upholstery next to my right hip as a brace.

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In the rain, some of that fabled tail - happy 911 playfulness can be felt, when under a heavy right foot the rear ends slurs wide into a graceful arc, not threatening to come fully around but also letting its driver know precisely where its weight is located — beneath its hips.