Sentences with phrase «right upper thigh»

Lower your body toward the ground until your right upper thigh is parallel to the floor and your right knee forms about a 90 - degree angle.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Not exact matches

Only a few bits of skin, on his left armpit, upper shoulders, buttocks, and right thigh, remain fragile.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Twist upper body to the left, looking over your shoulder and use your right hand on the outside of your left thigh to help pull you deeper into the stretch, twisting your torso.

The psoas muscle (deep in the hip) works with upper thigh of the standing leg to create a right angle shape.

Pressing the upper left arm into the top of the right thigh and drawing the right shoulder blade into the back to enable the chest to turn more to the right.

Now the right hand being on the right thigh, sit keeping your upper torso tall and the lower abs should support the lower back.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

For example, right upper arm bigger than left, or left thigh bigger than right etc..

Lift your right leg off the floor and place your hand behind your thigh, pulling your leg back toward your upper body.

Twist (rotate) your torso to move your right shoulder toward your left thigh until your upper back is off the floor and your right elbow is close to or touching your left knee.

Bend right elbow and place it on outside of upper left thigh, just above knee, to keep that leg stationary.

As you do this, crunch your upper back off the floor, clapping your hands behind the right thigh.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

Anchor your elbow in the upper / inner part of your thigh, just to the right of your crotch with your legs wide.

Maintaining contact between your left upper arm and your right outer thigh, lean even more to the right until you can place your right hand on the floor.

Use movements similar to those you used in Parsva Bakasana to maximize your twist and make good contact between your left upper arm and right outer thigh.

On an exhalation, take your right upper arm to the outside of your left thigh, twisting to the left.

Place your left upper arm across your right thigh and slide your left outer armpit down the outside of the thigh.

Extend your upper body toward the front thigh, lowering your right shoulder to the inside of your right knee.

Begin standing on the left leg and raise the right knee up until the upper thigh is parallel to the floor, if possible.

For example, the upper and lower halves of the seatback can be adjusted separately; the bottom cushion is split longitudinally to allow your right and left thigh to be supported at different angles.

He recorded Strawberry birthmark approximately half an inch long on inside of upper right thigh, eight inches above the knee, and sketched the shape.

Hindquarters: The whole assembly of the thigh, viewed from the side, is broad, with both upper and lower thigh well muscled, forming as nearly as possible a right angle.

The whole assembly of the thigh, viewed from the side, is broad, with both upper and lower thigh well muscled, forming as nearly as possible a right angle.

Thighs — Strongly muscular upper thighs extend from the pelvis at right aThighs — Strongly muscular upper thighs extend from the pelvis at right athighs extend from the pelvis at right angles.

Angulation — The angulation of the pelvis and upper thigh (femur) mirrors the angulation of the shoulder blade and upper arm, forming an approximate right angle.