Not exact matches
While the squash is roasting, drain and
rinse the mung
beans / lentils, place them
in a medium saucepan and cover with purified
water.
Simply pour the
beans into a colander,
rinse them with
water and then drain them before placing them
in a large frying pan.
Panna Cotta (adapted from Living Raw Food) 4 cups coconut milk (see below) 1/2 cup Irish moss — thoroughly
rinsed and soaked
in hot
water for at least 10 minutes 1 cup meat of fresh young coconut 1/2 cup raw agave syrup OR another sweetener of choice seeds from 2 vanilla
beans 1/2 cup coconut oil
Rinse the black
beans thoroughly
in a sieve under the tap, shaking as much
water out as possible.
* 2 cups uncooked quinoa, soaked for 2 - 3 hours (optional) and then
rinsed thoroughly
in a fine - mesh strainer * 4 cups
water * 2 cups fresh corn (cut from from approximately 2 ears) or organic frozen corn * 1 very small red onion, diced * juice of 2 plump limes * two 15 - ounce cans (or one 28 - ounce can) of organic black
beans, drained and
rinsed (or soak and then cook an equivalent amount of dried
beans) * 2 tablespoons minced jalapeño chile, or to taste * 1 ripe avocado, diced * 1 large bell pepper (I used a red one), diced * 1 bunch fresh cilantro, chopped * 6 tablespoons avocado oil or extra-virgin olive oil * Coarse sea salt and finely ground black pepper
For the mung
bean noodles, boil them for about 4 - 5 minutes, then
rinse in cold
water and drain well.
Shell the fava
beans if they are fresh,
rinse in cold
water, and drain.
Place
beans in a colander and
rinse under cold
water and sort out any small stones or deformed
beans that might have made their way into your 25 bag.
When the timer beeps, do the Quick Release of the steam, open the Instant Pot, drain the green
beans and
rinse them
in a colander until cold running
water.
The advantage of having that basket is that you can just lift it out of the Instant pot when the green
beans are done cooking, and
rinse the cooked green
beans until cold running
water directly
in it (no need to drain the green
beans and no need for a separate colander).
Remove from the heat and let the
beans soak
in the warm
water for 1 hour then drain the
water and
rinse.
To make chickpeas
in the slow cooker, add about 2 cups of dried and
rinsed beans to the slow cooker with enough
water to cover them about 4 inches high.
For the Black
Beans: Drain and rinse the beans in cold water and put them back in the pot and cover in several inches of w
Beans: Drain and
rinse the
beans in cold water and put them back in the pot and cover in several inches of w
beans in cold
water and put them back
in the pot and cover
in several inches of
water.
Ingredients For the fava
bean soup 700 g dried fava
beans, soaked
in filtered
water for 12 hours, drained then
rinsed under cold running
water 1 small shallot, peeled and chopped 3 - 4 tablespoons extra virgin olive oil whole sea salt, just enough to taste For the cherry tomato and basil relish 2 handfuls cherry tomatoes, -LSB-...]
Here is what you do:
rinse the
beans very well, then place them
in a large mixing bowl with enough
water to cover by double their volume.
Drain and
rinse mung
beans and cook them
in plenty of salted
water for about 7 minutes, or until soft but not mushy.
Cooked the
beans in water half way — drained (not
rinsed) added the 8 cups of
water and the other ingredients all at once, and added pepper, a big chunk of ham, and two more chunky pieces of parmesean cheese.
Drain
beans and
rinse in a couple changes of cold
water.
Soak the
beans for at least 6 hours
in cold
water and
rinse well after the soaking step.
What I used for the spread: 380 g or 1 pack of black
beans in brine,
rinsed (about 3 dl cooked
beans) 100 g cashew nuts 1/2 dl
water -LSB-...]
Add the rest of the uncooked potatoes (discard the cold
water the potatoes were
in) to the soup and the
rinsed black
beans.
chunk light tuna
in water, drained • 1/3 cup canned white
beans,
rinsed • 3/4 cup veggies of your choice (try cucumbers & tomatoes) Combine ingredients and top salad with 1 Tbsp.
Rinse and soak soy
beans in water overnight.
Rinse the lentils and
beans thoroughly
in cold
water.
1 T. vegetable oil 2 cloves garlic, minced 1 t. chili powder 1 chipotle pepper
in adobo, minced + 1 T. sauce 1 t. ground cumin 4 dashes cayenne pepper 1 can pinto
beans, drained and
rinsed 1 can black
beans, drained and
rinsed 1/3 c.
water 2 c. cooked brown rice 1/4 c. fresh salsa
1 can (28 ounces) Whole Tomatoes
in Puree 1 Jalapeño, minced 1 Onion, chopped 3 Garlic cloves, 2 whole and 1 minced Salt and Pepper 1 can (19 ounces) Black
Beans,
rinsed and drained 1/2 cup Yellow Cornmeal 1 cup Pepper Jack Cheese, shredded 1 teaspoon Ground Cumin 3/4 cup
Water 4 Poblano Chiles, halved lengthwise, ribs and seeds removed
4 - 5 handfuls of fava
beans 1 and a half handfuls of hijiki seaweeds, soaked
in filtered
water for 15 - 20 minutes, then cooked
in boiling
water for another 15 minutes, drained,
rinsed under cold running
water and drained again 1 cucumber, cleaned and cut into small sticks 4 - 5 tablespoons extra virgin olive oil 2 tablespoons tamari juice of half a lemon 1 tablespoon rice vinegar a pinch of whole sea salt a pinch of chili powder fresh basil, cleaned and chopped, to taste
* 1 cup quinoa, thoroughly washed
in a fine sieve (unless pre-
rinsed) * 1-3/4 cups
water * 15 - ounce can black
beans, thoroughly
rinsed * 1 cup frozen corn * 1/2 red bell pepper, seeded and finely chopped * 1 Jalapeno chile pepper, seeded and minced * 1/2 red onion, finely chopped * 1/4 cup cilantro leaves, roughly chopped * 1/3 cup olive oil * 1/4 cup balsamic vinegar * salt and pepper
1 tablespoon olive oil 1 large red onion, chopped 4 cloves garlic, chopped 2 preserved lemons,
rinsed in cold
water, flesh removed and skin chopped 1 ball preserved ginger, chopped 250 ml apple juice 500 ml vegetable stock — I use Marigold bouillon 1/4 teaspoon turmeric 3 — 4 fennel bulbs, each cut into 8 wedges 1 kg unpadded weight of fresh broad
beans or 250g frozen 75g green olives, pitted 500g cod fillet, cut into bite sized chunks — not too small or the fish will fall apart when cooking Juice of 1/2 lemon Black pepper Fennel fronds to garnish
Before beginning, make sure to
rinse the
beans well
in a large bowl until
water runs clear and all foam / bubbles are gone.
With this
in mind, simply
rinse your
beans before adding them into a large pot of
water, bringing it to the boil then simmering for 1 - 2 hours.
Ingredients For the salad 200 g green
beans 2 medium - large potatoes, peeled and sliced a large handful of fresh rocket, cleaned a handful of capers, soaked
in cold filtered
water for about 15 minutes then
rinsed For the pesto a large handful of fresh, cleaned basil (and some for garnish) 2 small zucchini, cleaned a -LSB-...]
The filling: 1 onion, finely chopped 1 celery stalk, finely chopped 2 cups frozen mixed vegetables or 2 cups diced fresh vegetables: peas, carrots, string
beans, corn, etc. 16 oz tempeh, tofu or your favorite veggie meat, sliced
in thin one inch long, 1/4 inch wide strips or 1 can of
beans,
rinsed and drained (white, pink, kidney, etc.) 1/3 cup all purpose gluten - free flour 1 teaspoon tumeric 1 teaspoon onion power 1 teaspoon garlic powder 1 teaspoon dried sage 1/2 teaspoon dill 1/2 teaspoon thyme 1/4 to 1/2 teaspoon salt 2 cups
water 1/4 unsweetened, cup non dairy milk
Rinse the soaked
beans and place
in a saucepan with the two crushed garlic cloves and enough
water so that the
beans are covered by about one inch.
To make the black
bean hummus, drain and
rinse the
beans and cover them with
water in a medium pot.
In the morning, drain the
beans,
rinse them, refill the pot with
water to cover and a little more just to be sure and then turn it on.
Drain and
rinse the
beans, then put them
in a large soup pot with the kelp,
water, cinnamon, and cayenne.
1/4 cup quinoa 1/2 cup
water One 15 - ounce can kidney
beans, drained and
rinsed 2 tablespoons barbecue sauce 2 tablespoons ketchup 2 tablespoons low - sodium soy sauce 1 tablespoon yellow mustard 1 teaspoon onion powder (granulated) 1 teaspoon garlic powder (granulated) 1 tablespoon Italian seasoning 1/2 teaspoon paprika 1/3 cup vital wheat gluten
In a small saucepan, combine the quinoa with 1/2 cup of
water, cover, and bring to a boil.
Ingredients 4 - 5 handfuls of fava
beans 1 and a half handfuls of hijiki seaweeds, soaked
in filtered
water for 15 - 20 minutes, then cooked
in boiling
water for another 15 minutes, drained,
rinsed under cold running
water and drained again 1 cucumber, cleaned and cut into small sticks 4 - 5 tablespoons extra virgin olive oil 2 tablespoons -LSB-...]
Steam
beans for 5 minutes, then
rinse them
in cold
water and place them
in a container.
3 cups oats 3 tablespoons pumpkin pie spice (see NOTES) Pinch salt Chopped walnuts (optional) 2 tablespoons vanilla 1 1/2 cups puréed pumpkin 1/4 cup whole cranberries,
rinsed 3/4 cup cannellini
beans 8 dates, pitted and soaked
in warm
water to soften 1/2 cup fresh brewed black, chai or pumpkin spiced tea
Rinse the
beans the next day and cover with fresh
water in a large pot on the stove, bring to a boil, and cook until soft.
1 tbsp olive oil 2 cloves garlic, minced 1 large onion, chopped 1/2 cup uncooked quinoa,
rinsed 1/2 tsp Aleppo chili flakes, or to taste (this was not spicy at all) 1 1/2 tsp dried oregano 1 1/2 tsp dried basil 1 tsp ground cumin 1/2 tsp sweet paprika 1/2 pound waxy red potatoes (ie New potatoes)-- around 4 small ones, cleaned and cut
in small dice 2 - 3 cups corn kernels 1.5 cups cooked baby lima
beans, drained and
rinsed if canned 4 cups
water or vegetable broth 2 plum tomatoes, chopped
in small dice 1/3 cup unsweetened almond milk (or dairy substitute of choice) 1 tbsp red wine vinegar 1/2 tsp salt, or to taste
Drain the
beans in a colander and
rinse them once more with cold
water.
Rinse the
beans thoroughly
in cold
water.
Rinse 2 cups of mung
beans and place them
in a large bowl covered with filtered
water, soak overnight.
Black
beans 1/2 pound (about 1 1/4 cups) dried black
beans,
rinsed and checked for debris 4 - 6 cloves of garlic, peeled and smashed 1 medium yellow onion, peeled and cut
in half 1 - 2 spicy peppers, split and seeded 1/2 lime (make sure you check for seeds) 1 tablespoon refined coconut oil Filtered
water A few heavy pinches of sea salt
1 tablespoon cumin powder 3/4 teaspoon ground coriander 1/4 teaspoon cinnamon 1/4 - 1/2 teaspoon cayenne pepper, depending on preferred spiciness 1 14.5 ounce can diced tomatoes 5 cups
water or vegetable stock, depending on preferred thickness 1 medium sweet potato, chopped
in 1/2 - inch pieces 2 15.5 ounce can black
beans, drained and
rinsed 1 cup dry quinoa 1/2 cup chopped walnuts Salt and pepper, to taste
Veggie Quinoa Croquettes w / Smoked Paprika Almond Cream Yield: Approx 16 croquettes For the Croquettes 1 cup dry quinoa, cooked
in 2 cups water, yielding 3 cups cooked quinoa, cooled - see method here if needed 1 very large sweet potato, peeled, diced, steamed, mashed: yielding 2 cups mashed sweet potato 1 cup finely diced red onion 1/2 cup finely diced red pepper 4 cloves garlic, crushed 2 tbsp olive oil + 1 tbsp to brown the croquettes 1/3 cup chopped fresh cilantro 1 — 14oz tin pinto beans, drained & rinsed 1/2 cup hemp seeds 1 tsp dried oregano 1 tsp ground cumin juice of one lime 1 tsp celtic sea salt Method In large mixing bowl place cooked quinoa & mashed sweet potat
in 2 cups
water, yielding 3 cups cooked quinoa, cooled - see method here if needed 1 very large sweet potato, peeled, diced, steamed, mashed: yielding 2 cups mashed sweet potato 1 cup finely diced red onion 1/2 cup finely diced red pepper 4 cloves garlic, crushed 2 tbsp olive oil + 1 tbsp to brown the croquettes 1/3 cup chopped fresh cilantro 1 — 14oz tin pinto
beans, drained &
rinsed 1/2 cup hemp seeds 1 tsp dried oregano 1 tsp ground cumin juice of one lime 1 tsp celtic sea salt Method
In large mixing bowl place cooked quinoa & mashed sweet potat
In large mixing bowl place cooked quinoa & mashed sweet potato.
In the morning rinse the beans in a strainer, put that strainer over a bowl to catch dripping wate
In the morning
rinse the
beans in a strainer, put that strainer over a bowl to catch dripping wate
in a strainer, put that strainer over a bowl to catch dripping
water.