Sentences with phrase «risk of losing muscle»

Not eating enough protein also increases your risk of losing muscle while dieting.

The more you do, the greater your risk of losing muscle and strength.

Similarly, people who are leaner or just have less weight to lose are at a higher risk of losing muscle.

There is a risk of losing some muscle on any diet.

Unless you are focusing closely on your nutrition and your mass gains, you are at risk of losing muscle mass to natural catabolism or natural muscle depletion which occurs as you exercise.

This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20 - 45 minutes a day for males and 30 - 45 minutes for females since this would put you at a risk of losing muscle mass.

But restrict your food intake too much and you'll run the risk of losing muscle mass and not being able to exercise effectively — both important aspects of successful weight loss programming.

One study in particular found that eating the recommended 5 daily servings of vegetables cuts your risk of losing muscle essentially in half (by 48 %)(5).

Lose weight too quickly, or through a restrictive diet inadequate in protein or even through non-strength cardio training, and you run the risk of losing muscle rather than fat.

Not exact matches

It's like the sale of any startup to a major corporation: The new parent company offers valuable marketing and distribution muscle, but the scrappy upstart runs the risk of losing its soul.

«Muscle mass is closely tied to our metabolism and losing it increases the risk of developing metabolic diseases like type 2 diabetes and cardiovascular disease.

Recent studies show that by simply adding high - intensity finisher sets to your workout you can achieve dramatic fat loss without ever having to perform endless sessions of cardio which undoubtedly increase your risk of losing precious muscle mass.

Focus on strength training When you are in a caloric deficit, which is a must if you want to lose fat, you are at greater risk of burning muscle when training.

Weight loss is the general recommendation for obese and overweight people, but losing fat and preserving muscle is especially important for older people for maximizing functional benefit given the physical disability risk in the increasing population of older people.

You'll generally lose more muscle, your performance will drop, and you'll increase your risk of getting sick or injured.

Allowing the proper foods to dominate your diet can help the body in its efforts to build muscle, lose unwanted pounds, heal itself, and in some cases, particular foods can strengthen the immune system and lessen the risks of serious illness.

When your diet is poor on protein, you risk losing muscle tissue which is involved in the metabolic processes by the virtue of burning calories at rest.

And if you don't address low testosterone as you age, you not only pile extra stress on your heart, but you also get frail, lose muscle, gain fat, get impaired cognition, experience lower bone density, increased risk of type II diabetes, and many more serious issues.

By adding muscle as you lose weight, you decrease the risk of gaining the weight back and you increase your body's ability to continue to burn fat.

When you drink plenty of water and you are well hydrated, it will give you more energy, improve your mood, help you lose weight and grow muscles, help you perform better at work, relieve headaches, make you look younger with healthier skin, reduce risk of cancer... the benefits really do go on and on.

When muscle is lost, so is stability and ability to provide yourself with care, causing a decrease in quality of life and potentially increasing risk of injury or death due to complications from falls.

When we use diet to lose weight, we are also running the risk of losing not only fat but muscle tissue.

After 30, you risk losing much of your muscle mass.

If you follow fat fast for a longer period, you run the risk of getting your body into starvation mode, lose muscles and get deficient in essential nutrients.

They also explain that the loss of muscle mass is a strong predictor of mortality in later life, and that low muscle strength, the result of lost muscle, is associated with increased risk of death.

Protein helps to burn more fat without risk of losing lean muscle mass.

If you're cutting the number of calories you take in, you're at risk of using that lean muscle tissue and losing some of the gains you've made.

The only stabilizing factor we count on for these tasks is the internal unit of the core muscles; if we lose the foundation for proper core stability, we set ourselves up for increased risk of back pain, movement injuries, and functional limitations.

There is another issue that isn't often discussed and that is if you only do cardio exercise and no resistance training then you are at risk of not only burning off fat but also losing lean muscle.

If you take a powerful diet pill that helps you lose weight immediately, you'll see the number on the scale go down, but you run the risk of losing a lot of muscle along with that weight.

To further encourage us all to incorporate regular exercise into our lives, here are a few of its many benefits: reduces risk of heart disease, diabetes, high blood pressure, and cancer; builds healthy bones and muscles; boosts the immune system and metabolism; lowers blood pressure; improves memory; relieves depression and anxiety; increases flexibility and mobility; boosts energy; enhances sleep; assists in losing and regulating weight.

While they are less likely to diet or take other measures to lose weight than young women, those who do are at a greater risk of negative health impacts, like bone and muscle loss, kidney failure, and even death.

And if you don't address low testosterone as you age, you can not only pile extra stress on your heart, but you can also get frail, you can lose muscle, you can gain fat, you can get impaired cognition and brain performance, you can get lower bone density, increased risk of diabetes, and the list goes on and on.

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When you hit 40, you are at a high - level risk of losing lean muscle mass and the decreasing of metabolism.

In fact, muscle memory allows to regain muscle mass, eventually lost, very quickly and even without the excessive risk of increasing fat that would result.