Not exact matches
Despite early signs that a fast - food
diet is no healthier in Beijing than it is in Boston, consumers who are new to middle - class dining seem less concerned about the health
risks of the
high -
fat,
high - sodium fare that many Americans now seek to avoid.
Diets high in
fat and heavy in dairy and
high - glycemic sugars, like bread and pasta, have been linked to increased
risks of acne.
A general thing that people mention as the biggest reason that there is a low carb
diet cholesterol
risk is that when eating a lot
of fat you will also raise your cholesterol levels which leads to a
higher risk for heart problems or even a heart attack.
Although early studies showed that saturated
fat diets with very low levels
of PUFAs increase serum cholesterol, whereas other studies showed
high serum cholesterol increased the
risk of coronary artery disease (CAD), the evidence
of dietary saturated
fats increasing CAD or causing premature death was weak.
Consistent with this analysis, a low - carbohydrate
diet score (a
higher score being indicative
of higher protein and
fat intake and lower intake
of carbohydrates) was not associated with an increased CHD
risk in women (3).
Epidemiologic studies have linked
diets composed
of fats and sweets, potatoes, and refined grains with
higher glycemic indexes and a
higher risk of obesity and type 2 diabetes (69).
A
high AHEI - 2010
diet score (reflecting
high intakes
of whole grains, polyunsaturated fatty acids, nuts, and long chain omega - 3
fats and low intakes
of red / processed meats, refined grains, and sugar sweetened drinks) was associated with a lower
risk of COPD
The foods that are part
of a vegan
diet are typically low in cholesterol and saturated
fats and they are
high in fiber (all characteristics
of a healthy
diet) and may lead to a lower
risk of obesity, heart disease,
high blood pressure and Type II diabetes.
Similarly, human observation studies have found that persons who eat a
high - carbohydrate, low -
fat diet in the morning have a reduced
risk of type 2 diabetes or metabolic syndrome.
«Consuming
high -
fat diet associated with increased
risk of certain types
of breast cancer.»
Research has shown that a mother's
diet during pregnancy, particularly one that is
high -
fat, may program her baby for future
risk of certain diseases such as diabetes.
«We know that
high -
fat diets are tied to increased
risk for metabolic syndrome and obesity, which in turn are associated with decreased brain function,» said TOS spokesperson Kelly Allison, PhD, Director
of Education, Center for Weight and Eating Disorders and Associate Professor
of Psychology in Psychiatry at the Hospital
of the University
of Pennsylvania Health System.
People who ate a
diet high in nuts and legumes, low -
fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar - sweetened beverages and sodium were at a significantly lower
risk of developing chronic kidney disease over the course
of more than two decades, new Johns Hopkins Bloomberg School
of Public Health research suggests.
The most important
risk factors seem to be linked to
diet, especially the consumption
of meat, sweets, and
high -
fat dairy products that characterize a Western
Diet.
Their endorsement
of a low -
fat,
high - carbohydrate
diet reflects the prevailing scientific view that certain
fats, particularly saturated
fats and trans fatty acids, pose health
risks even in low doses.
Once studies linked the amount
of cholesterol in the blood to the
risk of heart disease and nutritionists targeted saturated
fat as the primary dietary evil, authorities began recommending low -
fat,
high - carbohydrate
diets.
In the past few years alone, researchers have had to backtrack on the health benefits
of low -
fat,
high - fiber
diets and the value and safety
of hormone replacement therapy as well as the arthritis drug Vioxx, which was pulled from the market after being found to cause heart attacks and strokes in
high -
risk patients.
Reanalyzing its unpublished data — also stored on old nine - track computer tapes — he found that volunteers who replaced much
of the saturated
fat in their
diet with polyunsaturated
fats high in linoleic acid had a
higher risk of death from coronary heart disease.
These results suggest that vitamin A combined with a
high -
fat diet may lead to a
higher body weight and increased
risk of insulin resistance and diabetes.
So - called Western
diets, which are
high in
fats and sugars but low in fiber, have been linked to an increased
risk of inflammatory bowel diseases, weight gain, and diabetes.
And Story number 4: Consuming a
high -
fat diet can pose a heavy additional
risk for users
of the drug ecstasy.
A
diet high in saturated
fat results in chronic low - grade inflammation in the body that in turn leads to the development
of metabolic syndrome, a serious condition associated with cognitive dysfunction and dementia as well as being a major
risk factor for cardiovascular disease and type 2 diabetes.
The circumstances
of ecstasy use increase the
risk as the drug is popular in crowded clubs where people can easily become dehydrated by dancing and alcohol use; and a
high -
fat diet appears to raise blood levels
of fatty acids which can impede body temperature regulation.
Bernard and her co-author Debrup Chakraborty, a postdoctoral student in her lab, studied mice that were fed a
high -
fat diet and discovered that this
higher -
risk layer
of fat produced larger amounts
of the fibroblast growth factor - 2, or FGF2, protein when compared to the subcutaneous
fat.
After 12 weeks on the
high sugar
diet, the men with a
high level
of liver
fat — a condition known as non-alcoholic fatty liver disease (NAFLD)-- showed changes in their
fat metabolism that are associated with an increased
risk of cardiovascular disease, heart attacks and strokes.
Of note today: non-exclusive breastfeeding increases the risk of HIV transmission via the alteration of gut microbiome / T - cell activation; Fasting altered the gut microbiome in beneficial ways but only in mice previously fed a high fat diet; An investigation into new species of the honey and bumblebee gut commensal genus Gilliamella; Catfish development shapes gut microbial community structure independent of diet; A metagenomic analysis of the skin microbiome of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
Of note today: non-exclusive breastfeeding increases the
risk of HIV transmission via the alteration of gut microbiome / T - cell activation; Fasting altered the gut microbiome in beneficial ways but only in mice previously fed a high fat diet; An investigation into new species of the honey and bumblebee gut commensal genus Gilliamella; Catfish development shapes gut microbial community structure independent of diet; A metagenomic analysis of the skin microbiome of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of HIV transmission via the alteration
of gut microbiome / T - cell activation; Fasting altered the gut microbiome in beneficial ways but only in mice previously fed a high fat diet; An investigation into new species of the honey and bumblebee gut commensal genus Gilliamella; Catfish development shapes gut microbial community structure independent of diet; A metagenomic analysis of the skin microbiome of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of gut microbiome / T - cell activation; Fasting altered the gut microbiome in beneficial ways but only in mice previously fed a
high fat diet; An investigation into new species
of the honey and bumblebee gut commensal genus Gilliamella; Catfish development shapes gut microbial community structure independent of diet; A metagenomic analysis of the skin microbiome of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of the honey and bumblebee gut commensal genus Gilliamella; Catfish development shapes gut microbial community structure independent
of diet; A metagenomic analysis of the skin microbiome of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of diet; A metagenomic analysis
of the skin microbiome of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of the skin microbiome
of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of the frog, Craugastor fitzingeri; The microbiome is altered during the bioremediation
of herbicide contaminated soil; The impact of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of herbicide contaminated soil; The impact
of urban density on the soil microbiome; A randomized placebo controlled clinical trial of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of urban density on the soil microbiome; A randomized placebo controlled clinical trial
of a microbiota based drug for the prevention of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of a microbiota based drug for the prevention
of Clostridium difficile Infection; and the virome of the Cuatro Ciénegas Basin of Mexi
of Clostridium difficile Infection; and the virome
of the Cuatro Ciénegas Basin of Mexi
of the Cuatro Ciénegas Basin
of Mexi
of Mexico
There is evidence that visceral
fat and
high -
fat diets can increase cancer
risk; and while current cancer treatments have helped to lower cancer mortality, the number
of obesity - associated cancers continues to climb.»
In earlier studies, Hilakivi - Clarke found that when pregnant mice eat a
high -
fat diet, they produce «daughters» with an excess
risk of the cancer.
Even further, studies on
high -
fat diets show that increased consumption
of saturated
fat has beneficial impacts on cardiovascular disease
risk markers, including decreasing the level
of triglycerides, fasting glucose, blood pressure, as well as increasing HDL cholesterol blood levels.
According to new research out
of the University
of Surrey, healthy people who eat a
high - sugar
diet (in this case, 650 calories» worth
of sugar per day) have an altered
fat metabolism that puts them at
higher risk for cardiovascular disease.
By increasing the
risk of obesity,
high fat diets may indirectly increase
risk of diabetes and
high blood pressure.
The researchers also found that people who ate a
diet high in saturated
fats and red meats, and low in fruits and vegetables (a typical Western
diet) had an increased
risk of depression.
Though the Nurses» Health Study did not demonstrate an increased
risk of breast cancer in women consuming animal
fat, polyunsaturated
fat, or saturated
fat, and even suggested an increased
risk of breast cancer from
high intake
of fish oil in the
diet, many other large studies have shown a breast cancer protective effect from olive oil and fish oil.
Then again, in a randomized trial
of high - cardiovascular -
risk people who were given the Mediterranean
diet supplemented with either nuts or free extra virgin olive oil and were compared with people on a low -
fat diet, there was no difference in diabetes incidence between the 2 variants
of the Mediterranean
diet in comparison to the low
fat diet group.
Low fiber
diets are associated with
diets higher in
fat and carbohydrates, both
of which are associated with an increased
risk of inflammatory bowel disease, weight gain, and diabetes.
A
diet high in saturated
fat — found in meats, butter, and dairy — ups your
risk of high cholesterol, as does consuming a lot
of foods
high in cholesterol, such as beef and full -
fat milk products.
The results
of the study suggest that in order to lower metabolic syndrome, a group
of risk factors which includes a large waistline and
high blood pressure, it's more important to focus on
diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction
of foods
high in saturated
fat or cholesterol.
More specifically, controversy continues to surround the theories that 1) dietary
fat, saturated
fat, and cholesterol cause heart disease, obesity, diabetes and cancer and should be replaced in the
diet with polyunsaturated vegetable oils; 2) a
diet high in carbohydrates will reduce the
risk of chronic disease; and 3) excessive sodium intake is the primary variable in the etiology
of hypertension, a
risk factor for heart disease.
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts
of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits
of lacking the saturated
fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr
of SPI everyday or consuming a kilo
of soy everyday but some servings
of soy now and then even every day or the use
of SPI which helps in positive nitrogen balance does not put you in the cancer
risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan
diet or for those who can not something as close to vegan
diet, fruits and vegetables which contains lots
of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount
of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise
of IGF1 is inevitable i know that raise the IGF1 sky
high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption
of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
These
diets are associated with a lower
risk of several chronic diseases including heart disease, cancer, diabetes and
high blood pressure when compared to the typical western
diet, which is
high in
fat, saturated
fats, sugar, and cholesterol.
Staying on a
diet high in sugar,
high in
fat, caffeine and salt will clog your body and you will have a lot more toxins which can be harmful to your immune system and have a
higher risk of getting more diseases.
A 20 - year prospective study
of over 80,000 women found that those who ate low - carbohydrate
diets that were
high in vegetable sources
of fat and protein had a 30 percent lower
risk of heart disease compared with women who ate
high - carbohydrate, low -
fat diets.
Low - carbohydrate
diets that were
high in vegetable sources
of fat and protein modestly reduced the
risk of type 2 diabetes.
Please share counter evidence, as I have yet to see evidence that a
diet high in meat and
fat will lower
risks of chronic disease.
Since the average American
diet includes lots
of processed vegetable oils, which contain Omega 6
fats, Americans have
higher risks for developing cancer, diabetes and other cardiovascular diseases.
Dimitrios / ShutterstockA study
of the dietary patterns
of 1360 Australians revealed that those who ate a
diet high in «meat and
fat» were at increased
risk of squamous skin cancer (SCC) tumors, while those who at a
diet high in «fruits and vegetables» were at decreased
risk.
According to a Spanish study, a Mediterranean
diet enriched with nuts, could be helpful in managing metabolic syndrome, a collection
of risk factors for heart disease such as belly
fat,
high cholesterol,
high blood pressure and
high blood sugar.
Some important studies include: • Beneficial effects
of a
high carbohydrate,
high fiber
diet on hyperglycemic diabetic men (1976) • Response
of non-insulin-dependent diabetic patients to an intensive program
of diet and exercise (1982) •
Diet and exercise in the treatment
of NIDDM: The need for early emphasis (1994) • Toward improved management
of NIDDM: A randomized, controlled, pilot intervention using a low
fat, vegetarian
diet (1999) • The effects
of a low -
fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low -
fat vegan
diet improves glycemic control and cardiovascular
risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low -
fat vegan
diet and a conventional diabetes
diet in the treatment
of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian
diet improves insulin resistance and oxidative stress markers more than conventional
diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the
high nutrient density (HND)
diet (2012)
I don't have a link but I remember Dr Joel Fuhrman saying in a video or paper that people on an optimum vegan
diet who are eating only good
fats and oils (like whole food nuts and avocado) are at a
higher risk of hemorrhagic stroke, because as a group, their blood tends to be thinner.
The SAD is a perfect example
of a
diet that is
high in both carbohydrates and
fat, increasing your
risk for
high blood glucose, insulin resistance, and diabetes.