Not exact matches
In 1975, Rowland Philips compared Seventh - Day Adventists physicians, who do not eat
meat, with non-Seventh Day Adventist physicians, and found that the vegetarian doctors had higher rates of gastrointestinal and colon - rectal cancer deaths.10 National Cancer Institute data show that Argentina, with very high levels of beef consumption, has significantly lower rates of colon cancer
than other western countries where beef consumption is considerably lower.11 A 1997 study published in the International Journal of Cancer found that increased
risk of colon and rectal cancer was positively associated with consumption of bread, cereal dishes, potatoes, cakes, desserts and refined sugars, but not with eggs or
meat.12 And a 1978 study published in the Journal of the National Cancer Institute found no greater
risk of colon cancer, regardless of the amounts of beef or
other meats ingested.13 The study also found that those who ate plenty of cruciferous vegetables, such as cabbage, Brussels sprouts and broccoli, had lower rates of colon cancer.
And according to Harvard Public School of Health,
risk of dying of those diseases is higher with excess red
meat than other lean protein such as poultry and fish.
The study calculated that not eating enough nuts and seeds was the third - leading dietary
risk factor for death and disability in the world, killing more people
than processed
meat consumption, and potentially leading to the deaths of 15 times more people
than all those who die from overdoses of heroin, crack cocaine, and all
other illicit drugs combined.
On the
other hand, today's paleo eaters tend to include more
meat than did early humans, ignoring the impressive evidence linking
meat consumption to
risk of chronic disease.
Interestingly, those who ate mostly
meat and fried foods and drank alcohol did not have a higher
risk of death
than those who ate healthy food after the researchers took into account
other factors that could affect the results, such as age, gender, race, education, physical activity and total calorie intake.
After adjusting for
other risk factors, the researchers found that a daily serving of red
meat no larger
than a deck of cards increased the
risk of adult - onset diabetes by 19 percent.