This thick, aromatic pumpkin seed pesto that has
roasted pumpkin seeds as one of its main ingredients, combined with garlic, olive oil, and cilantro is definitely a must try recipe.
While pumpkin seeds are likely to be available in the bulk section of your local health food store,
roasting pumpkin seeds at home is a fun and easy way to reap the benefits.
This time of year I'm eating pumpkin everything — pumpkin chocolate chip cookies, pumpkin chili, and
roasted pumpkin seeds by the handful.
I
know roasting pumpkin seeds is a tradition a lot of folks had in their families growing up, but it just wasn't something we ever did in my family.
These are the
best roasted pumpkin seeds you'll ever eat, and they make a lovely snack to have sitting in little bowls around your home for guests.
There are lots of ways to learn from your pumpkins or even eat your pumpkin, and you may have thought about making your
own roasted pumpkin seeds but just let the moment pass.
Ingredients: 400 g white wheat flour 280 g water (70 % hydration level) 190 g active whole grain wheat stiff sourdough starter (90 % hydration) 8 g fine sea salt 3 tablespoons
roasted pumpkin seed pesto 1 tablespoon pumpkin seed oil
Whole roasted, unshelled pumpkin seeds contain about 10 milligrams of zinc per 3.5 ounces, and
shelled roasted pumpkin seeds (which are often referred to pumpkin seed kernels) contain about 7 - 8 milligrams.
Last week, I showed you how I make my own pumpkin puree for recipes, but today, I am sharing how to roast the seeds of said pumpkin, with this Italian
Style Roasted Pumpkin Seeds.
I'm a coconut oil fanatic for all my cooking and baking and using this healthy fat
when roasting your pumpkin seeds will only give you even more added health benefits.