2 tbl of olive oil 5 carrots, finely cubed or run
through your food processor grater attachment 1 medium yellow onion, finely diced or run
through the food processor as well 3 celery stalks, finely chopped (or use the food processor) 3 lb beef chuck
roast, fat trimmed and then cubed into bite - sized pieces 1 28 oz can of crushed tomatoes 1 c of beef broth 5 garlic cloves, sliced 1/2 tsp
red pepper flakes Salt &
Pepper to taste 1 bag of whole wheat egg noodles