Heat
a roasting pan over high heat and add the tenderloin to the pan.
Not exact matches
Rather than grilling it, we prepared the meat by
pan searing the
roast on all sides and then tossing in a crock pot on
high heat for a little
over 2 hours on
high heat.
While the meatballs are
roasting, place a large
high - sided saute
pan over medium
heat with the olive oil.
To prepare the corn sauce:
Roast the unpeeled garlic cloves in a large, heavy skillet
over medium -
high heat, shaking the
pan often, until lightly browned, about 8 minutes.
- While the squash
roasts, cook the ground beef by placing a medium - size non-stick
pan over medium -
high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the
heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.
Heat 2 tablespoons oil in a large roasting pan over medium - high h
Heat 2 tablespoons oil in a large
roasting pan over medium -
high heatheat.
To prepare corn sauce:
Roast garlic in a large heavy skillet
over medium -
high heat, shaking the
pan often, until lightly browned, about 8 minutes.
Heat up the beef tallow in a large roasting pan or Dutch Oven over medium high h
Heat up the beef tallow in a large
roasting pan or Dutch Oven
over medium
high heatheat.
Heat over medium - high heat and pan roast for 15 - 20 minutes, turning occasionally with to
Heat over medium -
high heat and pan roast for 15 - 20 minutes, turning occasionally with to
heat and
pan roast for 15 - 20 minutes, turning occasionally with tongs.
Place the
roasted pan you
roasted the turkey in
over the stove on medium
high heat.
Heat up the beef tallow in a large roasting pan or Dutch Oven over medium high h
Heat up the beef tallow in a large
roasting pan or Dutch Oven
over medium
high heatheat.
Add remaining 1/4 cup oil, pepper flakes and remaining 5 minced garlic cloves to
roasting pan and set
over medium -
high heat.