Because not all fiber is the same, when you eat a VARIETY of whole plant foods you nourish the microbes that can break down that fiber and encourage a more diverse and
robust gut ecosystem overall.
Not exact matches
In our
guts, and in the
guts of all animals, resides a
robust ecosystem of microbes known as the microbiome.
Nourish Your Cells: A
robust inner
ecosystem that's teeming with friendly microbes requires healthy mucosal tissue — in other words, the lining of the
gut needs to be strong.