I live and
breathe an Outdoor Life (Snowboarding / Long - boarding, Rafting, Fly Fishing,
Rock Climbing, Hiking, Camping)... Mix in a heavy dose of Jamaican Lamb's Wool
with some irie music, epic people, classic books, some good «ol fashioned Science, the more often than occasional
deep, spontaneous...
Brain breaks are generally one to three minutes long and can be done individually (e.g.,
deep breathing, stretching),
with a partner (e.g.,
rock - paper - scissors), or as a whole class (e.g., chants / songs, short dance routine).