Sentences with phrase «roll left calf»
10 burpees, foam roll left calf and achilles 3.
https://www.onnit.com/ Not exact matches
How to: Sit on the floor with your left leg bent and your right calf resting on a foam roller.
Shift some of your weight from your resting left leg so you have some pressure on your right calf and roll yourself forward one or two inches so the foam roller gets closer to your knee (a).
Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.