Sentences with phrase «roll under your thigh»

Place the foam roll under your thigh (L), then move your hips forward and back to roll your hamstrings with the help of your ankle (flex and extend).

Not exact matches

Start: Lie face down with the roller positioned directly under your thighs.

Lie with a roller placed under the front of your thighs and slowly roll your quads, from the bottom of your hip to the top of your knee.

Keep pressing your feet together as you roll your outer thighs under you and toward the ground.

Roll the right buttock under by externally rotating the top of the right thigh, keeping the legs engaged.

Join the soles of your feet together with the knees bent wide, and place some towel rolls under your knees to prevent excessive inner thigh stretch.

(If you feel pain in your lower back, place a rolled blanket or firm bolster under the front of the thighs, move the chair a bit farther from the wall, or try doing both.)

Facing down on the ground with one leg to the side, place a foam roller under inside of your other thigh.

Sit with the foam roller under your right thigh.

Foam Rolling: Position yourself in a sideways plank position with a foam roller under the outside of your thigh, place as much of your own weight as you can manage on that area, and roll back and forth slowly.

To roll the hamstrings and the calves, the participants sat with the roller under their proximal thighs / calves.