Whole
Rolled Oat Flakes (33 %), Date Syrup (17 %), Apple Paste (Concentrated Apple Juice, Concentrate Apple Puree), Chopped Dates * (13 %), Crisp Rice (Rice Flour, Salt, Sunflower Oil), Dried Apple, Sunflower Oil, Cranberries (3 %, Apple Juice infused), Blueberries (1.1 %, Apple Juice infused), Freeze Dried Raspberries (0.5 %), Gelling Agent: Natural Agar (from Seaweed).
Whole
Rolled Oat Flakes (30 %), Apple Paste (Concentrated Apple Juice, Concentrated Apple Puree), Chopped Dates * (15 %), Date Paste (12 %), Date Syrup, Crisp Rice (Brown Rice Flour), Sunflower Seeds (3 %), Pumpkin Seeds (2.5 %), Sunflower Oil, Flax Seeds (1.5 %), Gelling Agent: Natural Agar (from Seaweed).
Not exact matches
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon
roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with
oat flour, ground oats, quinoa
flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
For the people with
oat allergies you can use
rolled spelt grain or kamut
flakes in place of the oats?
For the people with
oat allergies you can use
rolled spelt grain or kamut
flakes instead.
2 ripe bananas 3 organic eggs (or three flax / chia eggs for a vegan version) 3/4 cup organic gluten - free
rolled oats 1/2 cup organic buckwheat
flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1 cup
oat milk (or other plant - based milk) + coconut oil for frying
I decided to combine
oat flour,
rolled oats, desiccated coconut and coconut
flakes, because I wanted to play with the textures and the flavors, but you can use just Read more
Chocolate Peanut:
Oat Blend (40 %)(
Rolled Oats, Toasted Malted Oats (Wholegrain
Oat Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols).
Salted Caramel:
Oat Blend (40 %)(
Rolled Oats), Toasted Malted Oats (Wholegrain
Oat Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (16 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).
Chocolate Chips:
Oat Blend (40 %)(
Rolled Oats, Toasted Malted Oats (Wholegrain
Oat Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
I had quick cooking oats, steel cut oats and
oat flour, but no large
flake rolled oats.
Pinhead oats (aka steel cut) are made by chopping the grain to make a fine oatmeal, then the pinhead oats can be
rolled and steamed to create standard
rolled oats and jumbo oats are steamed and
rolled into large
oat flakes.
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain
Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax se
Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking
rolled oats 1 1/2 cups
oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax se
oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds
Rolled oats derive from whole
oat groats, which are whole grains — produced when
rollers mash down the groats and create flat
flakes.
Whole grain
rolled oats, whole milk powder, brown sugar, whole grain wheat
flakes, raisins (coated with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients,
oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flavours.
Dry Ingredients 100 g / 1 cup
oat flour (or the same amount
rolled oats, blitzed into flour in a food processor) 100 g / 3/4 cup rice flour (or buckwheat flour or spelt flour) 1 1/2 tsp baking powder 1 tsp sea salt
flakes
The difference between steel - cut oats and
rolled oats is that they aren't
rolled into
flakes, but the entire toasted
oat grain, also known as groat, which is used to make
rolled oats is cut in thirds to produce steel - cut oats.
rolled oats, dried unsweetened shredded coconut,
oat flour, cocoa powder, sea salt, almond meal, brown rice flour, maple syrup, coconut oil, vanilla extract, raw cashews, agar
flakes, matcha
Rolled Oats, Whole Wheat
Flakes (Wheat, Iodized Salt, Antioxidant - Soya Lecithin, Malt Extract & Baking Powder), Invert Syrup, Malted Corn
Flakes, Raisins, Almonds, Honey, Wheat Bran and
Oat Bran.
Rolled oats are Steel - Cut Oats which are then steamed and rolled into oat flakes that are smaller than Jumbo Rolled
Rolled oats are Steel - Cut Oats which are then steamed and
rolled into oat flakes that are smaller than Jumbo Rolled
rolled into
oat flakes that are smaller than Jumbo
RolledRolled Oats.
Rolled Oats 34 %, Whole Wheat
Flakes 32 % (Wheat, Iodized Salt, Antioxidant - Soya Lecithin, Malt Extract & Baking Powder), Invert Syrup, Malted Corn
Flakes 10 %, Raisins 3.5 %, Almonds 2.50 %, Dried Cranberry, Musk Melon Seeds, Sunflower Seeds, Flax Seeds, Honey, Wheat Bran,
Oat Bran and Antioxidant (INS E322 - Soya Lecithin).
Jumbo
Rolled Oats — The oat groats are steamed to soften them and then flattened / rolled into the flat oat flakes we're all probably more familiar
Rolled Oats — The
oat groats are steamed to soften them and then flattened /
rolled into the flat oat flakes we're all probably more familiar
rolled into the flat
oat flakes we're all probably more familiar with.
Rolled Oats 34 %, Whole Wheat
Flakes 32 % (Wheat, Iodized Salt, Antioxidant Soya Lecithin, Malt Extract & Baking Powder), Invert Syrup, Malted Corn
Flakes 10 %, Raisins 4.5 %, Almonds 3 %, Honey, Wheat Bran,
Oat Bran & Antioxidant (INS E322 Soya Lecithin).
Add two
oat flakes above the hazelnut snout for the eyes, and
roll tiny balls of the truffle dough mixture for the pupils and nose.
Organic
Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Dried Cane Syrup, Rice Flour, Unsweetened Chocolate ‡, Organic Honey, Organic Barley
Flakes, Organic Rye
Flakes,
Oat Bran,
Oat Fiber, Natural Flavors, Salt, Chicory Fiber, Cocoa Butter ‡, Barley Malt Extract, Soy Lecithin, Vanilla Extract, Calcium Carbonate.
The
oat groats are most commonly
rolled or crushed into flat
flakes and lightly toasted to produce oatmeal.
Get the benefits of both rye and dairy by enjoying a hot breakfast porridge made using
rolled rye — instead of
oat —
flakes topped with low - fat milk.
Organic
Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Peanut Butter, Rice Flour, Natural Flavors, Dried Cane Syrup, Unsweetened Chocolate, Organic Barley
Flakes, Organic Rye
Flakes, Organic Alkalized Cocoa, Organic Cocoa,
Oat Bran,
Oat Fiber, Palm Kernel Solids, Salt, Peanut Flour, Chicory Fiber, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Calcium Carbonate, Vanilla Extract.
Ingredients: Soybean Hulls, Dehydrated Alfalfa Meal, Wheat Middlings, Dehulled Soybean Meal,
Flaked Peas, Steam -
Rolled Oats, Ground Flaxseed, Ground Corn, Corn Gluten Meal, Corn Distillers Dried Grains with Solubles, Timothy Grass Hay,
Flaked Soybeans, Puffed Wheat, Ground Wheat, Lignin Sulfonate, Dehydrated Banana, Dehydrated Carrots, Dehydrated Papaya, Calcium Carbonate, Salt, Dried Plain Beet Pulp, Vegetable Oil, Ground
Oat Groats, Yucca Schidigera Extract, Dried Lactobacillus Acidophilus Fermentation Product, Dried Lactobacillus Casei Fermentation Product, Dried Enterococcus Faecium Fermentation Product, Dried Bifidobacterium Bifidum Fermentation Product, Dried Aspergillus Oryzae Fermentation Product, Torula Dried Yeast, Potassium Sulfate, Magnesium Sulfate, Choline Chloride, Magnesium Oxide, Vitamin A Supplement, Vitamin E Supplement, Vitamin D3 Supplement, Apple Juice Concentrate, Potassium Chloride, Ground Steam -
Rolled Oats, DL - Methionine, Fructooligosaccharide, Algae Meal, Yeast Culture, Niacin Supplement, Vitamin B12 Supplement, Riboflavin Supplement, d - Calcium Pantothenate, Menadione Sodium Bisulfite Complex, Biotin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Wheat Germ Meal, L - Ascorbyl -2-Polyphosphate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Manganous Oxide, Copper Oxide, Copper Sulfate, Ethylenediamine Dihydroiodide, Potassium Iodide, Manganese Methionine Complex, Copper Lysine Complex, Zinc Methionine Complex, Cobalt Glucoheptonate, Cobalt Sulfate, Sodium Selenite, Aloe Vera Gel Concentrate, Color Added (Yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide).