2 cups other rolled grains; i.e. rye, barley, and / or
rolled rice flakes.
Quick question — we can't get GF oats in Australia, could you use
rolled rice flakes or quinoa flakes as a substitute?
we can't get GF oats in Australia, could you use
rolled rice flakes or quinoa flakes as a substitute?
Not exact matches
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown
rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon
roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa
flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
6.0 Cigarette tobacco (
roll your own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats,
rice & rye, Cereals (refined) eg weetbix, corn
flakes, Shellfish, Wheat germ, Whole Wheat foods 32, Wine 33, Yogurt (sweetened)
Whole
Rolled Oat
Flakes (30 %), Apple Paste (Concentrated Apple Juice, Concentrated Apple Puree), Chopped Dates * (15 %), Date Paste (12 %), Date Syrup, Crisp
Rice (Brown
Rice Flour), Sunflower Seeds (3 %), Pumpkin Seeds (2.5 %), Sunflower Oil, Flax Seeds (1.5 %), Gelling Agent: Natural Agar (from Seaweed).
Whole
Rolled Oat
Flakes (33 %), Date Syrup (17 %), Apple Paste (Concentrated Apple Juice, Concentrate Apple Puree), Chopped Dates * (13 %), Crisp
Rice (
Rice Flour, Salt, Sunflower Oil), Dried Apple, Sunflower Oil, Cranberries (3 %, Apple Juice infused), Blueberries (1.1 %, Apple Juice infused), Freeze Dried Raspberries (0.5 %), Gelling Agent: Natural Agar (from Seaweed).
Whole grain
rolled oats, whole milk powder, brown sugar, whole grain wheat
flakes, raisins (coated with vegetable oil), crisp
rice (
rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients, oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flavours.
Dry Ingredients 100 g / 1 cup oat flour (or the same amount
rolled oats, blitzed into flour in a food processor) 100 g / 3/4 cup
rice flour (or buckwheat flour or spelt flour) 1 1/2 tsp baking powder 1 tsp sea salt
flakes
Almond Cookies with Amaretto Arugula Salad with Pears, Feta & Pecans Baked Blackcurrant Ryemeal Beet & Potato Latkes Date Bundt Cake with Whiskey Double Cacao Buckwheat Granola Double Chocolate Muffins with
Flaked Sea Salt & Dried Flowers Frozen Bilberry Cardamom Yogurt Green Couscous Salad Kaiserschmarrn Korvapuusti — Finnish Cinnamon
Rolls Moose Goulash Mulled Cider with Calvados No - Knead Country Loaf Nordic Canapés with Roe & Gravlax Nordic Oven Pancake Nordic Pancakes with Blood Orange & Aperol Compote Nordic Pea Soup Nordic
Rice Porridge with Caramelized Plums Oeufs en Cocotte with Spinach & Sun - Dried Tomatoes Overnight Oats Plum Galettes Pulla — Finnish Cardamom - Spiced Sweet Buns Roasted Pumpkin Risotto with Crispy Prosciutto Rose Pistachio Shortbread Saffron Knots with Orange Almond Filling Salt Roasted Chestnuts Sesame ² & Poppy Seed Crispbread Smoked Fish Spread Swedish Saffron Buns Toscakaka − Nordic Caramel Almond Cake Whipped Cranberry Porridge Whipped Lingonberry Porridge
INGREDIENTS for the panna cotta: 4 cups of rhubarb (5 - 8 stalks depending on how big they are), green tops discarded, red - ish parts diced 1/2 cup of granulated coconut sugar (maple syrup works as well if you prefer) 1/4 teaspoon of sea salt 1 vanilla bean, scraped (or 1 tablespoon of vanilla extract) 14oz can of full fat coconut milk 2 tablespoons of agar
flakes for the strawberry coconut crunch: 3/4 cup of frozen strawberries 1 teaspoon of vanilla 1/4 teaspoon of sea salt 2 tablespoons of maple syrup 2 tablespoons of brown
rice syrup 1 cup of thick coconut
flakes 1/2 cup of
rolled oats garnish: several mint leaves (chopped or whole)
Steel - cut means the oats are «cut» not «
rolled», so instead of
flakes of oats you have tiny hard bits of golden oatmeal (think of mini
rice particles).
rolled oats, dried unsweetened shredded coconut, oat flour, cocoa powder, sea salt, almond meal, brown
rice flour, maple syrup, coconut oil, vanilla extract, raw cashews, agar
flakes, matcha
True Elements Ancient Chivda is a perfect blend of ancient spices and mineral - rich grains like of Unpolished whole Wheat
flakes,
Rolled Oats, Chakhao (Forbidden
Rice), Baked Bhujia (Jowhar, Cowpea, Bajra, Maize and mixed pulses) and Spiced Pumpkin seeds.
True Elements Ancient Chivda is a perfect blend of ancient spices and mineral - rich grains like of Unpolished whole Wheat
flakes,
Rolled Oats, Chakhao (Forbidden
Rice), Baked Bhujia (Jowhar, Cowpea, Bajra, Maize & mixed pulses) and Spiced Pumpkin seeds.
Acceptable high - carbohydrate snacks on a low - residue, low - fiber diet include bread
rolls or muffins prepared with refined white flour, crackers made from refined grains and low - fiber, ready - to - eat cereals such as corn
flakes or puffed white
rice.
Unpolished whole wheat
flakes, Black
rice flakes, Baked bhujia (Jowar, Cowpea, Bajra, Maize & Mixed pulses),
Rolled Oats, Spiced pumpkin seeds, Dried cranberries, edible oil.
Organic
Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Dried Cane Syrup,
Rice Flour, Unsweetened Chocolate ‡, Organic Honey, Organic Barley
Flakes, Organic Rye
Flakes, Oat Bran, Oat Fiber, Natural Flavors, Salt, Chicory Fiber, Cocoa Butter ‡, Barley Malt Extract, Soy Lecithin, Vanilla Extract, Calcium Carbonate.
Organic
Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Peanut Butter,
Rice Flour, Natural Flavors, Dried Cane Syrup, Unsweetened Chocolate, Organic Barley
Flakes, Organic Rye
Flakes, Organic Alkalized Cocoa, Organic Cocoa, Oat Bran, Oat Fiber, Palm Kernel Solids, Salt, Peanut Flour, Chicory Fiber, Barley Malt Extract, Cocoa Butter, Soy Lecithin, Calcium Carbonate, Vanilla Extract.
Mix - ins Dried fruit (cherries, cranberries, banana chips, etc.) Chocolate (cacao nibs, dark chocolate chunks, white chocolate chips, etc.)
Flaked things (
rolled oats, coconut
flakes, sea salt
flakes, etc.) Nuts / seeds (dry roasted peanuts, hazelnuts, hemp seeds, etc.) Crunchy things (coffee beans, kasha, brown
rice crisps, etc..)