A trick to help while learning this difficult mudra is to place
a rolled up towel between chin and chest to help alleviate strain in the neck.
Place
a rolled up towel between your thighs, just above your knees, and squeeze them together tightly (a).
Lying on the front, place
a rolled up towel between the forehead and floor to maintain the natural curvature of the spine.
Not exact matches
If your baby is happy in a high chair, then a
rolled -
up towel around his hips can fill the space
between his bottom and the sides of the chair.
You can only get to sleep with an extra duvet under your sheet, three strategically placed pillows, a
rolled up bath
towel under your bump, and another pillow
between your feet.
If you don't have a Parasetter, try placing a
rolled up yoga blanket or
towel between your shoulder blades.
To stretch the top of the shoulder a
rolled up towel can be placed
between the bent elbow and the body.
The solution is as simple as
rolling up a large
towel and placing it
between your low back and whatever chair you're sitting in.