You can encourage her to play with her feet when on her back, tucking a blanket
roll under her hips to help her raise her feet and place rattle socks on her feet to entice her.
So with that being said, just like the IT band stretch, start by lying down on your right side with your body extended and place the foam
roller under your hip.
Also, a simple tennis ball or Foam
Roller under the hip can help you massage the area and loosen up tight muscle tissue:
Not exact matches
Looks to attack
under the pads and
roll his
hips under his extended arms to generate a leverage point.
Another small
roll can be placed
under his knees to create flexion at his
hips and knees.
Lie with a
roller placed
under the front of your thighs and slowly
roll your quads, from the bottom of your
hip to the top of your knee.
With your feet firmly
under the
rollers, press your head, shoulders and
hips against the bench.
Turn your body towards the floor until the foam
roller is sitting
under the front portion of your right
hip (basically where your
hip creases when you bend over).
Place the foam
roll under your thigh (L), then move your
hips forward and back to
roll your hamstrings with the help of your ankle (flex and extend).
Targets: Triceps, biceps, obliques How to: Lie on your left side (
rolled towel or mat
under hip) with your legs straight and staggered (bottom leg forward), feet flexed (a).
Supporting your body weight with your hands,
roll up and down from the bottom of your
hip bone to the top of your knee, just
under your right butt cheek.
If you find this difficult, you can place a
rolled up towel
under the lower back /
hips for extra support.
You can choose to stay longer if you support your
hips with several
rolled up blankets or a block placed
under the sacrum.
Roll your
hips under and walk your feet out until your mid-back is well supported by the ball.