Sentences with phrase «roman chair leg»

To work the lower abs, choose between roman chair leg lifts, hanging leg lifts or ab sling leg lifts.

Not exact matches

Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)

Instead of lifting the torso while your legs are immobilized (see incline back extension or Roman chair back extension), you lift your legs while your torso is immobilized.