Not exact matches
2 kg extra ripe purple plums (I used the Italian variety), cleaned 1 cup (250 ml) filtered water the
juice of 1 lemon 100 g muscovado sugar 300 g rice malt syrup 1 teaspoon vanilla
powder 2 - 3 cm long fresh ginger
root, peeled and grated
2 tablespoons extra virgin olive oil 1 medium onion, chopped 4 garlic cloves, minced 1 1 - inch piece fresh ginger
root, peeled and grated 1 1/2 teaspoons garam masala 1 1/2 teaspoons curry
powder 1 jalapeño pepper, seeded if desired, then minced 4 to 5 cups vegetable broth as needed 2 pounds orange - fleshed sweet potatoes, peeled and cut into 1 / 2 - inch cubes (about 4 cups) 1 1/2 cups dried lentils 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon ground black pepper 1/3 cup chopped fresh cilantro Finely grated zest of 1 lime
Juice of 1/2 lime 1/3 cup finely chopped tamari almonds, for garnish (optional), available in health food stores 1/4 cup chopped scallions, for garnish.
ingredients TURKEY CHILI: 1 tablespoon canola oil 1 yellow onion, diced 1 red bell pepper, diced Kosher salt 4 garlic cloves, thinly sliced 1/4 cup chili
powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 2 tablespoons tomato paste 1 pound ground turkey 1 (28 - ounce) can plum tomatoes 3 cups chicken stock (recipe below) or low - sodium store - bought chicken stock, plus more as needed 1 tablespoon unsweetened cocoa
powder 1 and 1/2 cups cooked white beans, or 1 (12 - ounce) can, drained and rinsed 1 and 1/2 cups cooked kidney beans, or 1 (12 - ounce) can, drained and rinsed CHICKEN STOCK: 4 Spanish onions, halved 4 large carrots, peeled and coarsely chopped 2 celery stalks, cut into large dice 5 garlic cloves 5 pounds chicken bones 1 tablespoon whole black peppercorns 2 bay leaves 6 fresh thyme sprigs 15 fresh parsley stems TO ASSEMBLE: 1 (12 - ounce) bag tortilla chips 1 and 1/2 cups cheddar cheese (grated, to serve) 1 cup sour cream (to serve) 1 recipe Fast Guacamole (to serve, recipe below) 1/2 cup scallions (
root end removed, thinly sliced on the bias) pickled jalapenos (to serve, recipe below) FAST GUACAMOLE: 4 ripe avocados 1/4 cup lime
juice (2 - 3 limes) 1/4 cup cilantro leaves, chopped 1/4 cup red onion, diced 1/4 teaspoon Kosher salt 1/4 teaspoon cayenne PICKLED JALAPEÑOS: 6 jalapenos (sliced into 1 / 4 - inch rounds) 2 cups white vinegar 1 teaspoon granulated sugar 1/2 teaspoon red chili flakes 8 - 10 black peppercorns 1 teaspoon coriander seeds 1 teaspoon Kosher salt
25g raw grass - fed butter (for a vegan option use 25g coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in
juice 1/2 lemon) 2 tbsp garam masala powder 1 tbsp ground cumin 1 tsp tumeric 1 tbsp cinnamon 1 tsp chilli powder 1/4 tsp Himalayan pink salt 1 tbsp coconut sugar Half a bulb of garlic (cloves peeled) 3 ″ piece of root ginger (peeled) 1 tbsp tomato paste 1 tin chopped tomatoes (or 400g chopped tomatoes) 1 tsp tamarind paste (optional) Juice of 1 lemon 1 white onion 4 tbsp coconut milk 4 spring o
juice 1/2 lemon) 2 tbsp garam masala
powder 1 tbsp ground cumin 1 tsp tumeric 1 tbsp cinnamon 1 tsp chilli
powder 1/4 tsp Himalayan pink salt 1 tbsp coconut sugar Half a bulb of garlic (cloves peeled) 3 ″ piece of
root ginger (peeled) 1 tbsp tomato paste 1 tin chopped tomatoes (or 400g chopped tomatoes) 1 tsp tamarind paste (optional)
Juice of 1 lemon 1 white onion 4 tbsp coconut milk 4 spring o
Juice of 1 lemon 1 white onion 4 tbsp coconut milk 4 spring onions
Ingredients: 1 whole chicken — skinned and cut into 4 - 6 huge pieces or any bone - in chicken Handful of Thai basil leaves 1 ″ galangal
root 1 tsp cumin
powder 1 tsp chipotle
powder Juice of 1 lime 1 Tbsp Red Boat Fish Sauce or 3 tsp of salt 1 ″ ginger knob 3 garlic cloves 3 shallots 1 cup of chopped onions 1 - 2 Tbsp avocado oil or any high heat cooking oil of your choice
Ingredients: 1 whole chicken — skinned and cut into 4 - 6 huge pieces or any bone - in chicken Handful of Thai basil leaves 1 ″ galangal
root 1 tsp cumin
powder 1 tsp chipotle
powder Juice of 1 lime 1 Tbsp Red Boat Fish Sauce or 3 tsp of salt 1 ″ ginger knob 3 garlic cloves 3 shallots 1 cup of chopped onions... Read more →
Ingredients 2 kg extra ripe purple plums (I used the Italian variety), cleaned 1 cup (250 ml) filtered water the
juice of 1 lemon 100 g muscovado sugar 300 g rice malt syrup 1 teaspoon vanilla
powder 2 - 3 cm long fresh ginger
root, peeled and grated Makes about 4 jars, 300 g each.
Ingredients For the tofu the
juice of half a lemon 3 tablespoons shoyu 2 tablespoons apple vinegar half a teaspoon
powdered ginger the
juice of about 6 cm fresh ginger
root, peeled and grated 50 ml sesame oil 1 tablespoon toasted sesame oil 2 tablespoons maple syrup 200 - 250 g organic, firm tofu, cut into cubes -LSB-...]
3 TBS coconut oil 1/2 small onion, chopped 2 cloves garlic, minced 3 TBS curry
powder 1 tsp cinnamon 1 tsp paprika 1 bay leaf 1/2 tsp grated fresh ginger
root 1/2 tsp Swerve (or a drop of stevia glycerite) Celtic sea salt to taste 2 skinless, boneless chicken breast — into bite - size pieces 1 TBS tomato paste 1 3/4 cup sour cream (or my homemade dairy free yogurt) 1/2 lemon,
juiced 1/2 tsp cayenne pepper
Pear Tart Crust 1 lemon - zest and
juice 1 pear — cored and roughly chopped 1 ″ piece of ginger
root — peeled and roughly chopped 1 tablespoon maple syrup 2 tablespoons chia seeds 3 tablespoons melted cacao butter 1/2 cup coconut sugar —
powdered 1/2 tablespoon vanilla extract 1 1/2 cups oat flour 1/2 cup coconut flour 1/4 teaspoon salt
Ingredients: Vegan Pro 5 Protein Blend (pea isolate, rice concentrate, organic hemp, chia seed, cranberry fruit), natural cocoa, evaporated organic cane
juice, natural chocolate flavors, xylitol, arabinogalactans, steviol glycosides, l - glutamine, GS Broccoli Seed Extract, Aminogen ®, medium chain triglycerides, AlgaeCal ®, taurine, calcium d - glucarate, suma
root 4:1
powder, sodium, natural alpha - tocopherols.
2 tablespoons apple cider vinegar 1 lemon
juiced 1/2 grapefruit
juiced 2 cups sparkling water (could use regular this just makes it delightful) 1/2 teaspoon cayenne pepper or as much as you can handle 1/2 teaspoon of cinnamon 1 tablespoon turmeric
root powder 1 teaspoon of manuka or raw honey (optional, I omitted because of sugars) 1 huge handful of mint Ice Shake it up shake it up!
Greens supplements are
powders made from the concentrated and refined
juices of grasses, vegetables,
roots, algae and water plants.
/ / PURE LIFE hack — try these nutritional boosters: Adding
powdered turmeric to a curry dish not only gives it a huge punch of flavour but it also packs a ton of nutrients into the dish, add 1/2 inch of turmeric
root to a smoothie or
juice, add to ginger tea, creamy porridge, homemade muffins or baked goods, bliss balls or raw cashew cheesecakes... the list is endless!
The
root powder can also be added to foods like smoothies,
juices and chia porridge.
Serving Size 1 scoop (approx. 8.8 grams) Servings per container 30 Amount per serving: Calories 40 Calories from Fat 20 Total Fat 2 g Saturated Fat 0.4 g Sodium 37 mg Total Carbohydrates 4 g Dietary Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass
powder 350 mg Organic barley grass
powder 350 mg Organic alfalfa grass
powder 350 mg Organic oat grass
powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse
powder 30 mg Licorice
root powder 100 mg Eleuthero
root extract 130 mg Suma
root powder 60 mg Astragalus
root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger
root powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout
powder 350 mg Acerola berry
juice powder 200 mg Beet
juice powder 200 mg Spinach
powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed
powder 500 mg Apple pectin and fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins) 20 mg
1 1/2 cups full - fat organic Greek yogurt 1/2 cup full - fat organic coconut milk 1/4 cup organic unsweetened almond milk 1/4 cup fresh lemon
juice 1 tsp fresh lemon zest 1 Tbsp fresh ginger
root 12 drops pure liquid stevia 2 scoops unflavored or vanilla protein
powder 1 cup ice Pinch of cayenne (optional)
I try to throw the fresh
root or ground
powder in almost every smoothie or
juice I make!
1 1/2 cups water 1/2 avocado 1/2 cup broccoli sprouts 1/2 cup freshly chopped cilantro 4 Brazil nuts 3 tablespoons lemon
juice 2 tablespoons flax seed 1 teaspoon maca
root powder 1/2 teaspoon camu camu
powder (get it on Amazon) 1/2 teaspoon ground fennel seed 1/2 teaspoon ground cumin a generous pinch of salt
Instead of beet
juice, you may want to try beet
root powder.
8 dried shiitake mushrooms 2 tbsp sesame oil 1 1 inch piece of fresh ginger, peeled and minced 2 cloves of garlic, peeled and minced 2 green onions, cut into 1/4 inch pieces,
roots and tough tips discarded 1 package firm tofu, cut into 1 inch cubes 2 tbsp cold water 1 tbsp
powdered kudzu, arrowroot, cornstarch of other thickener 1 tbsp soy sauce, or to taste 1 tsp lemon
juice, or to taste A pinch of red pepper flakes
2 - 20 ounce cans chickpeas with their liquid or 4 cups cooked chickpeas with 1 cup liquid 1/4 cup vegetable oil 2 cups finely chopped onions 2 tsp finely chopped garlic 2 tbsp finely shredded fresh ginger
root 2 tsp ground coriander 1/3 tsp ground cardamom 1/2 tsp mango
powder or 1 1/2 tsp lemon
juice 1/4 tsp each red and black pepper 1 medium sized tomato, finely chopped or 1/2 cup canned, chopped 1 tsp kosher salt, or to taste