3) Focusing on liver cleansing foods: beets, artichokes, parsnips, dandelion greens, watercress, burdock
root tea and cruciferous vegetables 4) Foods high in omega 3 and 6 fatty acids: vegetable, nut and seed oils 5) Drink lemon juice in
water first thing in the morning - to promote good gall bladder and liver function necessary to
remove excess hormones 6) Avoid estrogenic foods: animal products, apples, cherries, clover, olives, plums, yam, nightshade family, peanuts, soy products, rice, barley, oats, and wheat.