Sentences with phrase «root vegetables per day»

Not exact matches

For example, people who consumed upward of 9 servings per day of green leafy vegetables and root vegetables had a 16 percent reduced risk of diabetes compared to those who had less than 1 serving per day.

Whether you take a burdock root supplement or not, never ignore the basic dietary strategies for acne: avoiding sugar, eating more fruits and vegetables, taking a vitamin C supplement, eating two Brazil nuts per day, and many more.

A low carbohydrate diet typically means restricting the amount of carbohydrate intake to about 20 — 60 grams per day, while on the other hand paleolithic diet does not place such restrictions and encourages consumption of complex carbohydrates such as tubers, roots, fruits and vegetables.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?