Sentences with phrase «ropes slam balls»
WARM - UP Agility cone drills Thunder ropes Slam balls SKILL Bulgarian Split Squat 3 x 7 each leg Then.....
http://www.crossfitsanitas.com/ Not exact matches
Some good examples of finishers would be battle ropes, sled pushes, kettlebell swings, med ball slams burpees and loaded carries.
Khloé, Kim, and Kourtney regularly share videos on Snapchat of themselves slamming battle ropes, balancing on BOSU balls, punching it out in boxing gloves, pushing weighted sleds, and more.
-- Treadmill hill sprint: 15 seconds — Suspension push - ups: 15 reps — Split lunge jumps: 20 reps (10 per side, alternating)-- Pull - ups: 5 reps — Treadmill hill sprint: 15 seconds — Rope skipping: 50 hops — Tuck jumps: 5 reps — Suspension mountain climbers: 30 reps (15 per side)-- Jumping jacks: 20 reps — Overhead medicine ball slams: 10 reps
Some of the best plyometric movements include depth jumps, single - leg hops, bounds, clap push - ups, medicine ball throws, medicine ball slams, power skips, jump rope and lateral hops.
Some of the tools we may use in your workouts include: free weights, kettlebells, Indian clubs / clubbells, resistance bands, sandbags, battling rope, TRX suspension trainer, medicine balls, slam balls, stability balls, Power Wheel, Lebert Equalizers, Bosu ball, ab slings, gymnastic rings, plyometric boxes, weight sled, agility ladder, full kickboxing gear, Rumble Roller, Trigger Point Therapy kit and much more.
Overhead Squat 1 set of 12 (Core) Suitcase Deadlift 1 set of 15 Medicine Ball Slam 1 set of 10 Wood Chopper 1 set of 15 Band Crunch 3 sets of 15 Weighted Crunch (With rope you use for tricep pull downs) 3 / 15 Hanging leg raises 3 / 15 Incline Bench Hip Thrust 3 / 15 Side Plank 2 sets of 1 min (each side) Hanging Oblique Crunch 3 sets of 20 You really need to dedicate an entire day to abs, or mix it in with your legs.