Sentences with phrase «rotate at your hips»

Take a wide stance rotated at the hips.

The ability to rotate at the hips while staying stable improves grappling ability, as well as throwing and punching power, «and it strengthens your core big time.»

Keeping your back side fixed, rotate at your hips so as to bring shoulders towards the floor.

As you curl up, internally rotate at the hip joint so your toes point inward at the top.

Step 2: Keeping your back side fixed, rotate at your hips so as to bring shoulders towards the floor.

Not exact matches

At the same time, rotate your hip, but remember to keep your spine straight.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

The piriformis is a small and short muscle buried deep within the tissue of the hips and it's a part of a larger group of deep muscles that are responsible for rotating the leg at the hip.

Position yourself at a distance where you feel the tension of the band, but are still able to maintain a neutral position with your hips (not rotating to either side).

From this position you will draw a circle in front of you at approximately shoulder width while resisting any urge to rotate the hips or torso.

While holding Warrior I rotate the hips to face outward and point your foot out at a 90 - degree angle.

Hold the position here, or if you're comfortable, extend one leg at a time for a greater stretch through your quads and hip flexors, being sure to keep your inner thighs and feet engaged to prevent your hips and knees from externally rotating.

It also teaches pelvic stability as the leg rotates inward and outward at the hip.

Let's say you're doing squats and your knees are collapsing in at the bottom of the rep.. What you'll do is perform the squat with light weight and consciously work on externally rotating your hips and pushing your knees out; this will eventually «groove in» a new motor pattern, which will stick with you when performing the exercise with heavier loads.

To help release the hip, grip your thigh at the hip crease and forcefully rotate it outward (or laterally) before you lean forward.

At the end of the reach, begin to shift the hips to the right and pull the arm up toward the ceiling while rotating the thoracic spine.

For example, if I'm looking at someone from the back and they're running and I'm seeing that the hip is excessively tilting from side to side meaning at mid-stance your hip just kinda collapses and drops toward one side when you're running and that's accompanied by something like a heel whip, that's a pretty good sign that it's an external rotator or that it's an abductor weakness issue vs. it being genetic because it actually shows that you have weak hips whereas if I see that foot kinda rotating out a little bit but the hips are staying relatively level while you're running, then usually it's just the case where you have that genetic kinda femoral anteversion and it's not really an issue.

Conversely, if a dog with tight sockets is radiographed without rotating the femurs sufficiently, the femoral neck may appear shortened and at a valgus angle, both of which may cause some less - experienced vets to give a dysplastic diagnosis to a «normal» set of hips.