Sentences with phrase «rotate legs side»

Keeping legs together and the arms out to the side, rotate legs side to side from a ten oâ $ ™ clock position to a two oâ $ ™ clock position.

Not exact matches

Hip Separation Exercise — This exercise will have you spend some time standing on one leg and working on flexing or rotating one of your hips while the hip on your opposite side is extended.

A rotated Man City came up losers against Basel in their second leg, but Pep Guardiola's side look more than ready to face stiffer challenges ahead.

As she reaches, roll your leg with her movement and allow her to rotate up into a hands and knees position, her hands on one side of your leg and knees on the other.

As you lift the back leg, turn your foot out to the side so you begin to externally rotate your hip.

Rotate your legs to one side, stopping short of touching the floor.

Have your legs stretched out behind you and turned out (rotated so your heels are touching and knees facing the sides).

First rotate once on each side then extend your legs away from your body to where you're comfortable.

Hold the lunge position, contract your abs and rotate your torso to the same side as your front leg.

Keeping your legs stationary, engage your core to rotate your upper body from side to side.

After your workouts, doing some dynamic joint movements like arm circles, hip circles and standing and swinging your legs back and forth — even simply rotating your torso side to side and rolling your head and neck in circles will feel awesome.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Continue to float the leg as before, keeping the hips lifted and square (not rotating side to side).

Due to the shape of your body, your legs will naturally sway to one side during a one arm pull - up and you'll likely wind up rotating a bit on the way up.

If it feels comfortable you can also open your left leg out to the side for an externally rotated variation and even reach the right arm out to the side (palm facing the front).

You're going to rotate to the side of the forward lunging leg.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

Core move: windshield: With legs straight, rotate side to side while keeping the hips in place.

In a modified side plank on your knees, keep heels together and rotate your top leg upward.

• In this position, and keeping your legs together, rotate them to one side before using your core to hold them in place at the end of the movement.

Side planks hit the obliques, but you can challenge yourself more by doing a side plank with a leg raise, rotating side planks, or side planks with a cruSide planks hit the obliques, but you can challenge yourself more by doing a side plank with a leg raise, rotating side planks, or side planks with a cruside plank with a leg raise, rotating side planks, or side planks with a cruside planks, or side planks with a cruside planks with a crunch.

Engaging these muscles acts to lift, rotate and stabilize the pelvis on the side of the lifted leg (in a fashion similar to what we learned with the Trendelenberg Test).

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.