Sentences with phrase «rotating upper body»

The further apart your legs are, the easier it is to avoid rotating your upper body.

Commence motion by raising your head, shoulders, and chest off your mattress while rotating the upper body to one side.

The key to pulling off the shot is to rotate the upper body through impact while barely turning over the forearms.

For cable Russian twists, set an adjustable cable to shoulder height, stand sideways on, grab the handle in both hands and rotate your upper body while keeping your lower body fixed in place.

Keeping your arm fixed and straight and your abs engaged, rotate your upper body to the left, then back to centre.

Rotate upper body toward right leg as you shoot hip out to the left.

Keeping your legs stationary, engage your core to rotate your upper body from side to side.

Stand with feet at shoulder width apart and rotate the upper body while swinging arms side to side (without moving the hips)

And if you tried to not rotate your upper body, your anti-rotational core musculature would also get a greater challenge.

I rotate upper body / cardio and lower body / cardio.

Rotate your upper body around slowly from side to side.

-- Keeping your arms settled and straight, and your abs engaged, you should then rotate your upper body to the left, then back to center, and then to the right, and then back to center.

Do not allow the band to rotate your upper body.

Place one foot up and rotate your upper body.

Not exact matches

A way to work on your stability is to balance on a single leg while slowly rotating in and out of your swing with the upper body.

At the same time the upper body is rotating we need to control that rotation with our core stabilizer muscles.

Try soothing your baby in your carrier by making 180 degree rotating turns of your upper body while keeping your feet stationary (i.e. you will be rotating side to side at your waist).

Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.

You can either rotate among stations or cycle through a series of moves using any form of resistance — dumbbells, kettlebell, sand bag, or even resistance band — to target your upper and lower body and core and build muscular strength.

Rotate your upper arm outwards so that your forearm is perpendicular to your body and slowly return to the start position.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

Rotate the bent knee across the standing leg trying to keep your upper body square.

Keep your upper arms against your body but allow them to spiral out — like they're rotating — as you pull your hands apart.

Keeping your upper body rotated to the right and your arms outstretched, slowly start to turn your hips back to the left, toward their original position.

Keep both arms active to give the upper body a strong surge of energy that may rotate the spine even more.

After engaging your abdominals, twist your upper body and rotate your right elbow towards your left elbow.

Rotate as far as you can upward with your upper body while your hips stay down on your heels.

I rotate workouts between upper body and lower body.

You rotate but just the upper body not the hips.

Poor posture today consists of a rounded upper back, forward and internally rotated shoulders and the head too far out in front of the body.

When rotating, the hips are meant to move alongside the upper body or else the brunt of the force is placed on the lower back.

If you train three days per week, you can rotate upper - and lower - body days every time you train.

What to Know: Similar to Warrior I, Warrior II offers just a slight variation, with your upper body rotated to the side instead of facing forward.

For hot flashes and other symptoms of menopause: 20 mg progesterone cream (equivalent to 1/4 teaspoon Progest cream) is typically applied daily to rotating places on the body including upper arms, thighs, or breasts.

Assessing different trunk exercises, Marshall et al. (2010) compared a number of swiss ball exercises, including the plank with arms on the swiss ball, single - leg hip hyperextension from the push up position with legs on the swiss ball, single - leg squat against a wall on a swiss ball, swiss ball roll - outs, and swiss ball rolls, rotating from lying supine on the ball and moving to prone with the upper body in contact.

Comparing Swiss ball exercises, Marshall et al. (2010) assessed rectus abdominis muscle activity during the plank with arms on the Swiss ball, single - leg hip hyperextension from the push up position with legs on the Swiss ball, single - leg squat against a wall on a Swiss ball, Swiss ball roll outs, and Swiss ball full body rolls from a supine bent leg start position with the upper back on the ball, and rotating 90 degrees until the shoulder and upper arm rests on the ball.

EXECUTION (MOVEMENT): Keeping your upper arm in tight to your body, rotate your shoulder so that your forearm moves in an arching motion from your waist to a vertical position (until your forearm is vertically upright — perpendicular to your abdomen).

Just rotate your pelvis slightly toward the right and notice how your legs and upper body shift as well.

Start by lying flat on your back then bring one leg across your body, slowly rotating your gaze and upper body in the opposite direction.

It also has a camera in its upper body which can rotate up to 340 degrees to greet anyone who speaks to it.