Sentences with phrase «rotators also»

The Rotators also feature in Ujino's Sherbet Dab Swivel, a temporary outdoor sculpture installed on Festival Terrace until 24 April and active from 10 am to 10 pm every day.

Finally, your inner thighs and your deep hip rotators also work like springs around the trampoline.

Rotators also often lack the type of inside - the - Beltway knowledge and links to other agencies that could leverage NSF's investments.

Not exact matches

But according to a special report in ScienceInsider by Jeffrey Mervis — the first of two parts (the second part of the report is also on the site)-- all is not rosy in rotator land.

Some 22 of 27 executive - level rotators exceeded the $ 183,000 maximum salary for permanent federal employees — which is also what the NSF director earns.

Universities are also supposed to pick up at least 15 % of the rotator's salary and fringe benefits.

«Our understanding is that rotators serve «at will» and can be dismissed without formal review or appeal at any time during their appointment,» wrote President - Elect David Sibeck, also at NASA Goddard.

Acting on their own behalf, the section's leaders drafted a three - paragraph letter asking NSF to clarify how rotators — also called IPAs after the 1970 law, the Intergovernmental Personnel Act, that allows agencies to employ them — are treated.

Apart from the higher personnel costs, legislators also worry that NSF's reliance on short - term rotators makes the agency vulnerable to a loss of institutional knowledge and programmatic swerves.

But it also included an explicit warning: «In the absence of such documents, we will advise our peers against service as rotators.»

«I am also surprised and disappointed that the OGC [Office of the General Counsel] is answering a general letter from the science community with a misguided and false attack on me [assuming I am the «rotator in question» and that no other former female IPA is under a similar attack].»

But there's also a downside to NSF's heavy use of rotators.

She also learned that there was neither a way for rotators to file a grievance, nor even respond directly to the allegations.

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

During arm abduction, when we're moving it outward and away from our body, the rotator cuff compresses the glenohumeral joint, which is also known as concavity compression, so that it can allow the deltoid muscle to elevate the arm further.

Weak rotator cuff muscles is also a frequent problem for lifters.

This positioning is also healthier for the shoulders and the rotator cuffs.

In a study in the Journal of Occupational and Environmental Medicine, people with more heart disease risk factors — including high blood pressure, high cholesterol, and diabetes — were also more likely to suffer from shoulder pain or rotator cuff injuries.

He is also one of the few physicians in the world with extensive experience in the use of adult stem cells to treat orthopedic injuries such as torn ACLs, injured rotator cuffs, and more.

● The gluteus medius is the main abductor and external rotator of the hip ● The gluteus maximus extends the hip and assists with abduction and external rotation ● The TFL is an abductor of the hip, but because of its positioning, it can also contribute to internal rotation

This exercise can help to prevent rotator cuff injuries, but you can also work the rotator cuff directly with rotator cuff exercises.

Instead you'll find your limited time better suited to large, multi-joint movements that incorporate the rotator cuff, but also use many of the other major muscles of your body, thus training coordination, motor - unit recruitment, and muscle strength (18), while also strengthening the rotator cuff.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

Besides working the anterior delts, the exercise also requires the activation of a number of stabilizing muscles such as the trapezius, erector spinae, biceps, rotator cuff and serratus anterior.

Opposite to this, when shoulder pressing with a neutral grip (palms facing towards each other), you can press more weight and reduce the risk of wrist pain and rotator cuff injuries, while also providing a greater stimulation of the front deltoids.

I am coming off long lay off after rotator cuff surgery and also back to these vitamins for my routine.

However, if you improve your posture, your shoulder flexibility, your shoulder strength, and your shoulder stability you can minimize the risk of developing shoulder pain and also work to heal rotator cuff injuries.

Rotator cuff tendinosis and tears can lead to something serious when not treated immediately because this condition will not only give you pain but will also weaken your shoulders over time.

This two part series will describe the function of the rotator cuff and its synergistic relationship to the scapula and clavicle, while also providing exercises to strengthen the muscles of the shoulder complex.

Chest stretches, lat stretches, and shoulder stretches help to improve range of motion while also taking pressure off the rotator cuff.

In the above example, you may feel rotator cuff pain, but may also have other injuries that make healing your rotator cuff more difficult.

They were also nearly six times more likely to have had a second shoulder condition, rotator cuff tendinopathy.

The rotator cuff is also active to pull the caput humeri into the glenoid cavity and counteract the superior forces of caput humeri created by the deltoid.

Having strong rotator cuffs will also help prevent injuries while doing presses exercises.

Don't mess yourself up, I know they gave me an awesome pump, but also an awesome rotator issue.

Rotator cuff strengthening is also very important for people who routinely perform overhead exercises, so remember to include rotator cuff exercises in your woRotator cuff strengthening is also very important for people who routinely perform overhead exercises, so remember to include rotator cuff exercises in your worotator cuff exercises in your workouts.

Cable Lifts also work the obliques and hip rotators, and they place a little more emphasis on the shoulders and lower back.

Internal rotation exercises are also important for developing shoulder stability and strengthening the rotator cuff.

Assessing in flexion also removes any additional restriction coming from the external rotators that cross the hip joint at the front (e.g. iliopsoas, sartorius, pectineus and adductors brevis and magnus).

One of the main motions that strengthens the rotator cuff muscles is external rotation (also known as lateral rotation).

Shoulder Burns target the anterior and medial shoulders / delts very well while also working the rotator cuff and rear delts to a lesser extent.

Barbell rows are one of my favorite back exercises because in addition to working the biceps, shoulders, and lats, it also works the forearms, lower back, and rotator cuff.

When you practice with the traditional arm variation, the backs of the arms and rotator cuffs also get quite the stretch.

As I recommend on our Hab It: Pelvic Floor DVD, just 8 repetitions of endurance and short burst repetitions for your pelvic floor muscles every day is plenty, but I also stress that complete rehabilitation of your pelvic floor has to include strengthening of your multifidi muscles, your tranversus abdominus, your inner thighs, and your deep hip rotators.

If you rotate the toe up toward the ceiling, you will be working your external rotators, which is a great variation that you can also include.

Make sure that you do not allow your arms to fall below bench level as this also increases the stress placed on the rotator cuff.

It also helps strengthen the deep internal and external rotators in the hip.

The rotator cuff muscles also provide support for your shoulder during movement.

Apply pressure to your inner leg and not only stretch the thigh but also press the thigh down so that you can feel the outer rotator and the hip attachments stretching.

In addition to strengthening the lower back, it also supports good posture and strengthens the glutes and rotator cuff.