We are doing a great job of eating
roughage like wheat bran which promotes bowel regularity.
Now, insoluble fiber is more
the roughage like I said, it's your celery, it's your leafy greens, that is, think of it as a brush and it is a bulk mass.
Not exact matches
Whole rolled oats are loaded with soluble and insoluble fiber, both of which are essential for a healthy digestive system.Soluble fiber, which turns into a gel -
like mass, helps bind with food to flush it out, while insoluble fiber is the
roughage that helps make your waste more bulky and easier to move along.
I've gotten a sandwich before which was good, but yesterday I felt
like I needed some
roughage so I ordered their Firehouse Salad which included romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, kalamata olives, grilled chicken, and light Italian dressing.
The insoluble fiber works
like roughage, while the soluble fiber (pectin), which is found primarily in the skin, acts as a stool softener by drawing water into the stool and increasing stool bulk.
Ah well, I do love a good salad AS a meal, so long as I add some cheese or protein (
like maybe, rabbit), so no doubt I will substitute REAL BACON CHUNKS (vegan is
like a cuss word to Mr Shoes) and enjoy a good plate of
roughage.
I think of reading
like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as
roughage.