Sentences with phrase «round of each exercise before»

Perform one round of each exercise before moving to the next exercise.

Perform all rounds of each exercise before moving onto the next exercise.

Complete of rounds of each exercise before moving onto next exercise.

Not exact matches

Simply go back and forth between exercises until you reach the highest number of reps in the set (in this case, 5 reps per drill); you will do 1 rep of each, then 2 reps of each, etc until you reach 5 before resting between rounds.

After you've completed each round of the exercises in the superset, you can take a short rest before doing the next round of those same exercises.

Perform the first sandbag exercise of group B for 40 seconds, resting 20 seconds before moving onto the next sandbag exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.

If you want your clients to achieve real strength, putting in a required rest before beginning the next exercise or round of exercises will allow them to recover properly and handle a significant load with proper form.

If you do a 60 second round of push ups, you would then rest for 30 seconds before repeating or moving on to the next exercise.

Following the steps above, try to aim for 2 - 3 rounds of breathing exercises 30 minutes before your workout.

Complete all exercises of the circuit before beginning the next round.

They wake up and do fasted cardio or weightlifting (neither is better done first — it's just a point of personal preference), eat breakfast, eat a light lunch, and do their second round of fasted exercise before dinner.

Another day, I did mini AMRAPs, having everyone complete as many rounds as possible of a combination of exercises in 4 minutes, before moving onto another set of exercises for 4 mins.

Allow a dog sufficient time to digest his food before you take him for a rigorous round of exercise.