Sentences with phrase «round your spine toward»

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position.

Not exact matches

As you exhale, round your spine, tuck in your bottom, and curl inward, looking down and toward navel.

Extend and reach forward while rounding spine down; push and lengthen arms forward as though rowing, reaching weights toward toes (B).

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

On the exhalation, drop the tailbone and the crown of the head toward the ground, rounding your entire spine.

Push the floor away with your hands to round your spine, and lift your belly toward your lower back as you press your upper back toward the ceiling.

With your next exhalation, reverse the curve of your spine, rounding your back up toward the ceiling and dropping your head and tailbone toward the floor.

As you progress, draw your belly up toward your lower back, your breastbone toward your upper back, and your head toward the front of your tailbone to round the spine more.

The next action is to draw the navel toward the spine, tucking and rounding, engaging the core.

Place your spine into a slight extension to elongate your belly muscles, inhale, and then start rolling the roller toward you while rounding your spine into flexion in the shape of a nautilus shell.