Sentences with phrase «rounded fitness routine»

Just like your doctor recommends you practice a well - rounded fitness routine, your dog needs more than a walk on a nice flat street.

When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.

Not exact matches

Making sure that their fitness routine is well - rounded so they're building strength in a balanced way is crucial to making sure their bodies are operating at peak ability.

Integrated Training is the approach of the National Academy of Sports Medicine, and it simply means that all components of fitness are integrated in the workout routine so that the training program is well - rounded and balanced.

We've rounded up a few of your favorite Dymatize athletes to share their advice for changing up your fitness routine to make 2018 your best year yet!

By now you have kicked off your surf fitness routine with Frog Squats and Kick - outs, next up we need to work on stabilisation of the core; key for executing certain manoeuvres such as lay backs and round house cutbacks.