Sentences with phrase «rounded lumbar spine»

(You do NOT want a rounded lumbar spine!)

Many push the Prowler with a rounded lumbar spine for prolonged periods, especially as fatigue sets in.

Not exact matches

Folding forward with a long, extending spine versus a rounded upper back, prevents the lumbar spine from compressing.

If you're doing a lot of deadlifts and your lower back is rounding, or if you're doing deep squats and you lose the arch and have that butt wink or posterior pelvic tilt at the bottom and cause the lumbar spine to round.

Because we rise into this posture with a rounded back there's a tendency to keep the lumbar spine puffed out and the shoulders hunched forward.

in most yoga we do less flexion / rounding of the lower back, we do a lot of hip hinging, lot of neutral spine in most of the poses, some extension when we do belly down back bends or bridge + as a result the lower back is not getting its full potential rom, as we are suppose to be able to flex the lower lumbar to about 40degrees, thoracic about 45 degrees.