Sentences with phrase «rounds x»

Steel Club Alternating Pull Overs — 5 rounds x 30 sec.

Sandbag Clean — 5 rounds x 30 sec work / 30 sec rest.

Kettlebell Squat — 5 rounds x 30 sec work / 30 sec rest.

Steel Mace Ballistic Curls — 5 rounds x 60 sec.

Tsunami Battle Ropes Exercise — 5 rounds x 30 sec.

Steel Mace Lateral Lunge — 5 rounds x 30 sec work / 30 sec rest.

Kettlebell Clean to Squat — 5 rounds x 60 sec.

A1: Kettlebell Figure 8 — 5 rounds x 60 sec A2: Kettlebell Squat to Press — 5 rounds x 30 sec (right side) A3: Battle Rings Single Leg Burpee — 5 rounds x 30 sec (left side) A4: Kettlebell Squat to Press — 5 rounds x 30 sec (left side) A5: Battle Rings Single Leg Burpee — 5 rounds x 30 sec (right side) B1: Battle Rings Pendulum Swing — 3 rounds x Fail (each side)

Steel Club Alternating Pullover Exercise — 5 rounds x 30 sec.

Medicine Ball Slams Exercise — 5 rounds x 30 sec.

If you do 5 rounds x 5 reps. Do you do all the rounds and reps then move to next exercise or do one round of each?

A1: Battle Rings Plank Tug of War — 5 rounds x 60 sec B1: Battle Rings Squat Hold & Pistol Squat — 5 rounds x 60 sec (each person) C1: Battle Rings Rotational Pull — 5 rounds x 60 sec D1: Battle Rings Chest Press — 5 rounds x 60 sec (each person) E1: Battle Rings Resisted Bear Crawls — 5 rounds x 25 meters (each person)

Bodyweight Push Up — 5 rounds x 30 sec work / 30 sec rest.

Bodyweight Mountain Climber — 5 rounds x 30 sec work / 30 sec rest.

Clean to Press Sandbag Exercise — 5 rounds x 30 sec.

A1: Kettlebell Thruster — 3 rounds x 30 sec on / 10 sec off B1: Kettlebell Figure 8 to Press — 3 rounds x 30 sec on / 10 sec off C1: Kettlebell Alt Reverse Lunge w / Front Press — 3 rounds x 30 sec on / 10 sec off

Steel Mace Alternating Side Lunge Exercise — 5 rounds x 30 sec.

Monkey Flips — 3 rounds x 8 reps A8.

B1: Military Press — 5 rounds x 5 reps (increasing weight each round until 5 reps is hard) B2: Weighted Pull Ups — 5 rounds x 5 reps

Switch Arms Arch — 3 rounds x 20 reps A4.

D1: Step Ups — 5 rounds x 100 reps (50 each leg) x 15 lb backpack D2: Weighted Sit Ups — 5 rounds x 15 reps x 25 lb plate D3: Push ups — 5 rounds x 15 reps Rest 30 seconds between rounds

B1: Double Kettlebell Rack Forward to Backward Lunge — 3 rounds x 8 reps each side.

B1: Barbell Front Squat 5 rounds x 5 reps *** For Strength — done after power but before other movements so the athlete isn't too fatigued

B1: Air Squat — 7 rounds x 10 reps B2: Lunges — 7 rounds x 5 reps each leg B3: Jumping Lunges — 7 rounds x 5 reps each leg B4: Jumping Squats — 7 rounds x 5 reps B5: Run 200m — 7 rounds Rest 60 seconds between rounds.

Side to Side Wave 3 rounds x 30 sec A3.

Warm up A1: Jump Rope — 4 rounds x 60 sec A2: Pull Up — 4 rounds x 5 reps A3: Push Ups — 4 rounds x 10 reps Light stretching and foam rolling

Battle Rope Tsunami — 5 rounds x 1 min.

Bodyweight Burpees — 5 rounds x 1 min.

Bridge Holds — 3 rounds x 15 sec A3.

A2: Indian Club 1 - Hand External Rotation Circle (each side)-- 2 rounds x 60 seconds.

Kneeling 1 - Arm Whip 3 rounds x 30 sec (each side) A4.

B2: Sanbag Clean — 3 rounds x 10 reps. B3: 1 - Arm Fighter Stance Axle Push Press — 3 rounds x 12 reps each side.

A: Rail Push Up — 5 rounds x 5 - 8 reps B: Push Up to Dip — 5 rounds x 45 - 60 sec C: Rail Pistol — 5 rounds x 6 each side D: Rail - to - Rail Push Up — 5 rounds x 60 sec E: L - Sit — 5 rounds x 45 - 60 sec

Bridge Jumps — 3 rounds x 8 reps A7.

D1: Elevated Plank — 3 rounds x 60 sec D2: Heavy Backwards Sled Drag — 3 rounds x 50m D3: Single Leg Hip Bridge — 3 rounds x 15 reps (each side)

Bodyweight Box Jumps — 5 rounds x 1 min.

A1: Medicine Ball 3 Way Lunge Complex — 6 rounds x 30 sec (each side) A2: Medicine Ball Frontal Rotation — 6 rounds x 30 sec (each way) A3: Medicine Ball Squat Press — 6 rounds x 30 sec A4: Medicine Ball Half Moon — 6 rounds x 30 sec A5: Medicine Ball Squat Curl — 6 rounds x 30 sec

A1: Kettlebell 2 - Hand Clean From Floor — 8 rounds x 20 sec A2: Steel Bell Jump Squat — 8 rounds x 20 sec A3: Kettlebell Single Arm Thruster — 8 rounds x 20 sec (right side) A4: Steel Bell Split Jump — 8 rounds x 20 sec A5: Kettlebell Single Arm Thruster — 8 rounds x 20 sec (left side)

B1: Sandbag Shouldering to Squat — 5 rounds x 5 reps each side B2: Sandbag Zercher Shinbox Extension — 5 rounds x 8 reps each side

A1: Sandbag Shouldering — 5 rounds x 10,9,8,7,6 reps A2: Sandbag Zercher Squat — 5 rounds x 9,8,7,6,5 reps A3: Sandbag Clean From Floor — 5 rounds x 8,7,6,5,4 reps A4: Sandbag Reverse Lunge with Twist — 5 rounds x 7,6,5,4,3 reps A5: Sandbag Snatch From Floor — 5 rounds x 6,5,4,3,2 reps

A1: Sandbag Shouldered Get Up — 5 rounds x 5 reps each side A2: Sandbag Floor Press Hip Extension — 5 rounds x 10 reps

A1: Alternating Kettlebell Explosive Push Up — 5 rounds x 30 secs A2: Alternating Kettlebell Lateral Lunge — 5 rounds x 30 secs A3: Kettlebell Diamond Push Up — 5 rounds x 30 secs A4: Kettlebell Mountain Climber to Sprawl — 5 rounds x 30 secs A5: Kettlebell Deck Squat — 5 rounds x 30 secs

A: Weighted Ring Row — 3 rounds x 5 reps B: Double Kettlebell Clean & Push Press — 3 rounds x 8 reps C: Double Kettlebell Turkish Get Up — 3 rounds x 5 reps D: Double Kettlebell Swing — 2 rounds x 10 reps E: Double Overhead Walking Lunge — 2 rounds x 10 reps (each side) F1: Battle Ring Fly — 3 rounds x 60 seconds F2: Renegade Row — 3 rounds x 60 seconds F3: Windmill (left)-- 3 rounds x 60 seconds F4: Windmill (right)-- 3 rounds x 60 seconds F5: Sprawl — 3 rounds x 60 seconds

A3: Dragon Windmill Snatch Flow — 5 rounds x 5 reps each side.

A1: Kneeling Snatch to Kettlebell Lunge — 5 rounds x 30 seconds (each side) B1: Kettlebell Bent Press — 5 rounds x 30 seconds (each side) C1: Side Clean to Kettlebell Rotating Press — 5 rounds x 30 seconds (each side) D1: Hips Elevated Alternating Kettlebell Floor Press — 5 rounds x 30 seconds E1: Inside Out Kettlebell Swings — 5 rounds x 30 seconds

A2: Werewolf Dragon Flag Hold — 5 rounds x 1 rep max time.

Back Squat 5 rounds x 10 reps (each side) A2.

A1: Double Kettlebell Snatch — 5 rounds x 8 reps A2: Kettlebell Jump Squat — 5 rounds x 8 reps A3: Kettlebell Guerilla Clean — 5 rounds x 8 reps (each side) A4: Explosive Kettlebell Pull Up — 5 rounds x 8 reps (each side) A5: Explosive Kettlebell Push Up — 5 rounds x 8 reps A6: Kip Up — 5 rounds x 8 reps B1: Burpee — 3 rounds x 60 seconds B2: Alternating Jump Pistol - 3 rounds x 60 seconds B3: Jump Rope — 3 rounds x 60 seconds

A1: Deadlift Into Burpee — max rounds x 30 sec A2: Off Balance Push Up — max rounds x 30 sec (each side) A3: Single Leg Deadlift — max rounds x 30 sec (each side) A4: Deck Squat — max rounds x 30 sec

Box Jumps — 3 rounds x 25 reps A2.