Sentences with phrase «routine at a reasonable hour»

Not exact matches

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

As millions of children across the U.S. end their summer vacations and head back to school, parents are getting ready to ease their kids back into the school - year routine of homework, extracurricular activities and going to bed at a reasonable hour.

Sleep experts tell you the importance of establishing a pre-bedtime routine, and I've done just that: I get in bed at the reasonable hour of 11 or 11:30, plug in my phone, and then stare at Twitter until after midnight.