After coming down with a cold that knocked me out pretty
good for a couple of days (I rarely get sick but it
was bound to happen since
EVERYONE I seemed to come in contact with
was sick), I
was able to get back into my regular workout
routine.
With Woods not likely to divert from his usual
routine of skipping the two Texas tilts that this year take place between The Players and U.S. Open, and with the punditry agreeing that playing Sawgrass may
be too soon
for his recovering back,
everyone's
best guess
is that we'll see Tiger at Jack's Place.
I think it should still
be provided to people as an option (and that there shouldn't
be any shame or stigma involved in using it) but there
's never a single laundry
routine that works
well for everyone, so telling
everyone to use Tide without learning more about their problems or options
is ridiculous.
i hcve 2 leg days one
is squats sets of 20 down to 12 my goal
is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day
is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session
is a half - hour not much rest and no knee pain I
'm not going heavy it compliments my heavy squat day my other parts
are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session
for those that need a label i really feel this
is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point
is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey
for your support i don know if we should post out training since its not according to michaels
routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity
are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish
everyone good luck and
good health!!!!!!