Sentences with phrase «routine sleep trouble»

Not exact matches

If you have trouble falling asleep, it might be because you don't have a proper sleep routine, according to Dr. Philip Gehrman, assistant professor of psychiatry at the University of Pennsylvania's Perelman School of Medicine.

But we haven't really had much trouble establishing a routine that works for him and ensure we all get a reasonable night's sleep.

Hard time with a sleep routine There are many things that can cause your baby difficulty falling asleep and staying asleep, but if this is paired with some of these other symptoms their sleep troubles are likely related to infant reflux.

In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime.

She may have trouble sleeping, walking quickly, and doing routine tasks.

If you are having trouble sleeping, try adding more movement to your routine.

Perhaps some of these activities can be incorporated into your bedtime routine if they are not disruptive to your sleep, but if you have trouble falling asleep, then they may be targeted as potential culprits.

«People who have trouble sleeping often develop elaborate routines over time,» says Phil Gehrman, PhD, CBSM, assistant professor of psychiatry and clinical director of the Behavioral Sleep Medicine program at the University of Pennsylvania in Philadelphia.

Set clear limits, take breaks, establish a good — realistic evening routine — another thought is to see how much outdoor and physical excercise the children are getting — many children that have trouble with sleep notice significant improvement when spending more time in nature — outdoors, climbing, using their full bodies and reducing screen / passive time as well as following a healthy diet.