Instead
of a library
of arithmetic
routines, for instance, there was a graphical
calculator gadget, and either a digital character or an actual human could
use it to add numbers through the same interface.
Use a one - rep max
calculator to figure out your (you guessed it) one - rep maxes on each
of the four main exercises the
routine employs: the below parallel squat (in which the crease
of your hip joint drops lower than the top
of your knee), straight - bar deadlift, bench press, and overhead press.