Sentences with phrase «routines several times per week»
If you enjoy running and / or jump rope, be sure to include some leg / knee muscle strengthening as well as hip flexibility routines several times per week.
http://www.fitbodyhq.com/ Not exact matches
However, anyone who wants to posses a high level of flexibility can benefit from including a dynamic stretching routine of 10 - 15 minutes every morning which resets the nervous regulation of the length of your muscles for the rest of the day and allows you to reach your full dynamic flexibility potential quicker than just doing it several times per week.